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The Keto Diet helps thousand to lose weight. We post daily recipes and help people to understand more about the Keto
It also does a pretty good job of being a potential causer of healing many bad conditions, it helps obtain and maintain a healthy weight.
07/27/2020
🍗 Chicken is a perfect source of protein and it’s also a delicious option on a keto diet. It’s various and loved by eaters of all ages. Chicken is way too lean to be keto (especially chicken breast without skin), but with added fat and some vegetables you’re able to make delicious ketogenic meals.
If you don’t know how to start Keto diet 👆CLICK THE LINK IN BIO 👆and get your 8 weeks meal plan completely customized and based on your food preferences!
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Follow and enjoy our daily keto meals.
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07/03/2020
🍓 Strawberry is one of 9 Fruits which are Keto friendly.
Strawberries are nutritious, delicious, filled with health benefits.
High in fiber and low in carbs strawberries are perfect for the ketogenic diet.
A ½-cup serving of sliced strawberries contains:
about 4.7 g of net carbs
and 4.0 of sugar
and abt 28 calories only.
You can add strawberries to your cereal, or make a small , delicious low-carb smoothie.
Strawberries are also valuable because of their antioxidant and anti-inflammatory benefits.
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07/01/2020
Potassium. Why potassium is so important while you are on KETO?
When you lose sodium on a keto diet, the salt depletion causes a parallel loss of potassium. Common symptoms of a potassium deficiency - the medical term is hypokalemia - include weakness, muscular cramps, constipation, irritability or skin problems.
You may feel heart palpitations, irregular heartbeats, respiratory distress (and even heart failure with serious deficiency).
Virtually all fruits and veggies contain significant amounts of potassium, but not all are keto friendly. In fact, most people don’t realize that animal protein is terrific source of dietary potassium, however the cooking process strips a great deal of it away (but the leftover juices from cooking can be used to keep your levels up).
Here is a list of my potassium rich keto-friendly foods:
Spinach
Chicken breast
Salmon
Beef
Avocado
Broccoli
Asparagus
If you know that you don’t consume enough of those vegetables you should take a pill of Potassium
07/01/2020
Delicious Keto Dessert!
1 cup of heavy cream
1/2 cup of cream cheese
1/2 cup of blueberries
06/14/2020
06/10/2020
This is insane! Eating burgers with cheese and losing weight 😀
Keto Garlic and Herb Bread Sticks
Preparation time: 10 minutes
Cooking time: 6 minutes�🍽 Servings: 4 bread sticks��Ingredients:�1/2 cup shredded Mozzarella�1/2 cup Almond Flour�1 tsp minced Garlic�1 Tbsp chopped Parsley�1 Egg Yolk��Procedure:�1) Blend all the ingredients together in a bowl.�2) Lightly knead the mixture into a smooth dough.�3) Divide the dough into even-sized balls then roll each out into sticks.�4) Put the sticks in a baking sheet lined with parchment.�5) Bake for 6-8 minutes at 220C.��➡️ Nutritional Information:�Energy - 104 kcal�Protein - 7.7g (29%)�Fat - 7g (58%)�Carbohydrates - 3.5g (14%)�Fiber - 1.8g
05/28/2020
✅The Best Keto Foods
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet.
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Follow for daily keto recipes ⠀⠀ ------
Sharing with you the list of food that is great to be included always in your keto diet:
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9. Keto Tomato Soup
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the
Fatty Meats – pork, bacon, salmon, chicken, ground beef, etc.
Low Carb Veggies -
Eggs – a staple on keto, good source of protein and healthy fats
Berries – there are a lot of good options and berries are certainly one of them. High Fat Dairy – cheese, creams and butter
Oils – olive oil and MCT oil are just few of the good choices to use
Keto Peanut Chocolate Cups
Preparation time: 10 minutes
Cooking time: 2 minutes
🍽 Servings: 6 small cups
Ingredients:
4 oz. Dark chocolate, melted with heavy cream
2 tsp. Heavy cream
1 oz. Salted Peanuts
2 oz. Almond, ground
Procedure:
1. Add 3 halves salted peanuts in each of the cups in the mold.
2. Pour the melted chocolate mix.
3. Top with ground almonds, just one thin layer. Refrigerate for about 30 minutes.
4. Serve and enjoy.
➡️ Nutritional Information:
Energy - 122.5 kcal
Protein - 3.5g
Fat - 10.9g
Carbohydrates - 2.6g
Keto Crab Cakes and Feta Cheese Salad
Preparation time: 30 minutes�🍽 Servings: 2��Ingredients:�For the Crab Cakes:
100 grams Crab meat
2 Tbsp Almond Flour
¼ tsp Creole seasoning
1 Tbsp Leeks, chopped
2 tsp Parsley, chopped
1 Egg
¼ tsp Coconut Aminos
½ tsp Dijon Mustard
2 Tbsp Mayonnaise
Salt and Pepper
2 Tbsp Olive Oil, for frying
For the Salad:
50 grams Romaine Lettuce, shredded
½ cup Cherry Tomatoes, halved
2 Tbsp Black Olives, sliced
60 grams Feta Cheese, crumbled
2 Tbsp Mayonnaise, to serve��Procedure:�1. In a bowl, combine all the ingredients of the crab cakes, except for olive oil.
2. Mix it until well combined.
3. Shape into little patties and place on a plate.
4. Heat olive oil in a pan.
5. Carefully add little crab cakes.
6. Slowly flip and cook the other side of the crab cakes. Set aside once cooked.
7. Now, prepare the salad ingredients.
8. Serve the crab cakes with all the salad ingredients and serve with mayonnaise.��➡️ Nutritional Information:�Energy -
05/14/2020
ABSOLUTELY MY FAVORITE KETO FRIENDLY GRANOLAS.
🧉 ❓Do you wanna eat tasty meals and still lose weight ?
Yes , with Custom Keto Diet it’s possible! Yes , You can lose abt 28 Ibs in 8 weeks. 👆CLICK THE LINK IN BIO 👆to start creating your 8-week plan. ‼️Follow the plan and achieve your weight loss goal!
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❗️Follow and enjoy our daily keto recipes!
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