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A MOTIVATIONAL FITNESS PAGE • JOIN THE TRIBE!!
06/20/2018
“If it doesn’t challenge you, it doesn’t change you”
Awesome leg and glute workout! View full video for 3 exercises to add to your next leg day! *video is sped up*
Upper body! Try it!
Glutes!
Tri-set b***y burner! The bosu makes these moves much more challenging by engaging your core for balance! But be sure to keep your mind to muscle concentration on those glutes!! 🔥🍑🔥
Triceps and biceps today! 💪🏼 The first tricep set do all 3 variations as one set, complete 4 sets, 10 reps each variation. Here I'm holding a 15lb dumbbell. Second tricep exercise I'm holding a 10lb plate - concentrate on really squeezing that tricep muscle. Third is a bicep curl using the cable machine. Full extension! *Video is sped up but perform nice and slow*
Leg day workout in my Blessed Bodywear vixen leggings 💕
Chest, Shoulders, and Back‼️💪🏼 Go kill it!
08/03/2017
Legs!
Whittle that waist!! Really drive through the movement with your core 👊🏼
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