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Dr. Sean Plake Ortho-Therapy & Bodywork

Dr. Sean Plake Ortho-Therapy & Bodywork

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Dr. Sean Plake is a preferred trusted provider for UFC and Bellator fighters/coaches at two world class gyms JacksonWink MMA and Xtreme Couture MMA.

Although he treats many other professional athletes, you do not need to be one to see him!

🚫 Avoid This Common Mistake! 🚫 💪 Some trainees perform lateral raises by rotating their shoulders inward and raising their elbows without properly raising the weight, almost spinning it like a top. 🔄 This shoulder rotation raises the elbows, but the muscles have no real challenge. ✅ To perform properly, keep your arm straight or bent, but always ensure the weight is lifted to shoulder height, not just the elbows. 🌟 Want to perfect your form? Discover more common mistakes and how to fix them with over 1,000 strength exercises! Download the Muscle and Motion STRENGTH TRAINING APP for free and take your training to the next level! #weightlifting #gymmistakes #properform #strengthtraining #DownloadNow #trainsmart #muscleandmotion 07/26/2024

🚫 Avoid This Common Mistake! 🚫 💪 Some trainees perform lateral raises by rotating their shoulders inward and raising their elbows without properly raising the weight, almost spinning it like a top. 🔄 This shoulder rotation raises the elbows, but the muscles have no real challenge. ✅ To perform properly, keep your arm straight or bent, but always ensure the weight is lifted to shoulder height, not just the elbows. 🌟 Want to perfect your form? Discover more common mistakes and how to fix them with over 1,000 strength exercises! Download the Muscle and Motion STRENGTH TRAINING APP for free and take your training to the next level! #weightlifting #gymmistakes #properform #strengthtraining #DownloadNow #trainsmart #muscleandmotion

05/24/2024

Stunning❤️

04/29/2024

The way I seek peace 🙂 😍

Which variation of the machine standing leg curl makes it harder to lift the weight? 🅰️ When the hips are in a neutral position. 🅱️ When the hips are flexed, and the torso tilts forward. Experiment and see the difference for yourself! Want to maximize your workouts? Check out the Muscle and Motion STRENGTH TRAINING APP, link in bio! #legday #workouttips #fitnesschallenge #legcurls #muscleandmotion #gymlifestyle 04/29/2024

Which variation of the machine standing leg curl makes it harder to lift the weight? 🅰️ When the hips are in a neutral position. 🅱️ When the hips are flexed, and the torso tilts forward. Experiment and see the difference for yourself! Want to maximize your workouts? Check out the Muscle and Motion STRENGTH TRAINING APP, link in bio! #legday #workouttips #fitnesschallenge #legcurls #muscleandmotion #gymlifestyle

04/28/2024
04/28/2024
04/28/2024
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Category

Massage Therapists

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Telephone

+15054174438

Website

Address


6510 S Hinson Street
Las Vegas, NV
89118

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Wednesday 9:30am - 6:30pm
Thursday 9am - 6pm
Friday 9am - 5pm