Food Beyond Its Nutrition
From health to wealth, food impacts your ability to manifest what you want in life.
Learn how to create wonderful raw, vegetarian, pescatarian, flexitarian and vegan recipes that will energetically support you in manifesting the life you want to live. Your are encouraged to take the information shared to integrate it into your life.
05/01/2026
Super moist, delicious and easy to make. This pound cake is an all time crowd pleaser and can be customized to suit your desired taste.
Peachy Sour Cream Pound Cake Super moist, delicious and easy to make. This pound cake is an all time crowd pleaser and can be customized to suit your desired taste.
05/01/2026
While I’ve put collard greens in my duck and andouille sausage gumbo, my shrimp, lobster and scallop gumbo, and 3 crabs’ and crawfish gumbo, until today, I’ve never made gumbo collard greens. That is a gumbo where the greens are the star of the show. I was preparing dinner for a dear friend’s birthday celebration. She wanted ‘soul food.’ I didn’t want to serve the usual collards, so I went in search of collard green recipes online. Much to my delight I found many different versions of collard greens gumbo. I decided that was what I was going to prepare, my version of collard greens gumbo. When I told her what I was planning on doing, to say she was a tad dubious would be an understatement. So, I took the humble collard greens and took them up 10 notches, by turning them into a delicious and flavorful gumbo. Was it worth it? Was it worth all that time and effort? Making collard greens gumbo has a few moving parts. Creating the stock from smoked meat, which can be done beforehand, or even a couple of weeks before and then frozen. Making the roux, which can also be made ahead of time, refrigerated or frozen. The collard greens can also be prepped ahead of time too. And yes, they can be frozen as well. And finally putting it all together. So, in answer to my question, was it worth it? Oh, my goodness, it is ooh, soooooooo worth it!
Collard Greens Gumbo & Smoked Turkey Collard Greens Gumbo & Smoked Turkey While I’ve put collard greens in my duck and andouille sausage gumbo, my shrimp, lobster and scallop gumbo, and 3 crabs’ and crawfish gumbo, until today, I’…
Easy steamed salmon fillet with aromatics.
03/24/2025
Simple all-purpose oyster sauce can be used to create many different Chinese style and Asian recipes at home. This sauce is quick and easy to make and can be customized to suit your needs.
Simple All-Purpose Cantonese Style Oyster Sauce Simple all-purpose oyster sauce can be used to create many different Chinese style and Asian recipes at home. This sauce is quick and easy to make and can be customized to suit your needs.
Smoked oxtails with a hoisin and lemon glaze, well, it doesn’t get any better than this. This is one of my husband’s signature recipes. And it is nothing short of deliciousness on a plate. The subtle layers of flavor experienced in between the smokiness,
01/17/2025
Quick and easy to prepare, delicious and nutritious, avocado toast is all about sun ripened, luscious avocado being spread on toasted bread. In this recipe I used cold smoked salmon with red onion and tomatoes. The condiments of choice were kewpie mayonnaise, vegetarian stir fry sauce and chili crisp, also known as chili crunch.
Avocado Toast With Cold Smoked Salmon And Chili Crisp Avocado toast is a versatile dish that can be eaten for breakfast, lunch, dinner or even as a tasty snack in between.
01/04/2025
https://youtu.be/md6_Mwr0jgM?si=warYC5lDmkaSgH61
Reverse Seared Prime Rib Roast Foolproof Method Tender, succulent, flavorful, melt in your mouth prime rib roast cooked at home. If you have ever wanted to cook prime rib roast at home for that special oc...
07/05/2024
Baked Salmon Roulade With Cream Cheese & Spinach
Salmon roulade, is a butterflied filet salmon stuffed with a savory spinach and cream cheese filling, rolled and baked to perfection. This recipe may sound complicated, but it is very easy!!!!.
Baked Salmon Roulade With Cream Cheese & Spinach Salmon roulade, is a butterflied filet salmon stuffed with a savory spinach and cream cheese filling, rolled and baked to perfection. This recipe is easy to make, and can be prepared in advance mak…
Salmon roulade, is a butterflied filet salmon stuffed with a savory spinach and cream cheese filling, rolled and baked to perfection. This recipe is easy to make, and can be prepared in advance making for a delicious stress free week night dinner. Today's
01/26/2024
Pepper sauce can be made in a variety of ways, using all kinds of peppers and other aromatics. This is just one of the many methods you can use to create your very own pepper sauce at home. Today we are using a cold pickling and fermenting process.
Dad’s Hot Pepper Sauce Dad’s Hot Pepper Sauce Pepper sauce can be made in a variety of ways, using all kinds of peppers and other aromatics. This is just one of the many methods you can use to create your very own pepper…
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