Rockin Runners Las Vegas

https://ericcressey.com/five-resistance-training-myths-in-the-running-world

Runners! Check out this article.

Make the time to lift, its a whole host of benefits can’t be ignored. 😎🤙🏻

Five Resistance Training Myths in the Running World To some, resistance training is the Rodney Dangerfield of the running community; it gets no respect. To others, it’s like Tom Cruise; runners think it might be useful, but it just doesn’t make any …

First Day Of Trail Season 🏃‍♀️

The dirt is calling us...

Rockin Trail Season This is a special time of year when both East & West Side Rockin Runners Groups get together to run and play in the dirt.  Each Saturday we will meet at a different trail, not Anthem Fitness - alternating between the East and the West. So make sure you are on Facebook and Email list so you can be up...

This is going to be a great event, please INVITE people you know are curious about this awesome thing called Triathlon!

October 17th at 6pm at Broken Spokes - NANCY & TRIFUSION

- Bring Running Equipment and
- Be ready for a group run after the lecture

YOU KNOW HOW WE DO IT!

See you on the trail tomorrow!

You do not have to be fast, perfect or know what you are doing. We are a team of all levels, so PM or message below with any questions, and join us for another Rockin-Saturday!

The most important part is Showing Up!

Looking forward to seeing everyone Saturday for another amazing trail!!!

All the Hendertucky peeps are car pooling - 5am Starbucks on Eastern and 215. Message Leslie Johnson for details & cell number.

See All You Trail Lovers In The Mornin♡♡♡

6am Bootleg Start - Don't Let Fear 'Run' Your Day - Pun Intended LOL

Here is our very own trail boss Nancy kicking off the 1st day of Trail Season!!!

Every Saturday for 8 weeks we run a different trail and have a specialized lecture all at 6am - all the cool kids are doing it, so save your going out for Saturday night and join us next week!