Healthy Pair Lifestyle
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09/12/2022
Dairy free homemade ranch and a wedge salad with chicken and bacon. Thanks for the inspo
08/29/2022
Meal prep! Plan your meals for the week to have success in saving $$ and not going out to eat. Having a gluten and dairy allergy it’s hard to go to restaurants. I’d rather cook at home and make something delicious! I may not have posted in a while but one thing we are very consistent with is meal prep. What’s your favorite thing to prep?
Rosy thinks I need more weight for push ups! If only she would watch my deadlift. Instead she runs upstairs when the barbell comes out.
11/22/2020
Who else eats salad for breakfast? I’ve also been obsessed over turkey bacon lately thanks to my friend Nolan for reminding me how good it is. 😋 I started a new lifting program this week with . I’ve been following her Instagram for a while and I love her highlights on “salad hoe” It’s never a bad choice to do at more veggies! 🥦🥬
04/26/2020
Easy lunch! Leftover steak, romaine lettuce, cucumber, avocado oil, vegan Cesar dressing, salt and pepper. The reason I use oil and the dressing is because the dressing is too thick on its own. We do love to add fresh garlic with this dressing too. 💚
03/27/2020
Yin yoga and meditation classes,
Wednesday, Friday, Sunday at 1pm PST
balance classes, Monday’s at 1pm PST
[email protected]
venmo@randallsyin
Randall is the best! He’s by donation. Join Zoom Meeting
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Quarantine lifting! Lucky to have a new 4 week program with 30 day mandatory quarantine. We surely don’t have the time off as we are both working from home. Happy to have our home gym and able to lift weights while at home. We are hoping to put a few workouts up that you can do at home with little to no weight.
03/11/2020
Nothing like home made bone broth! My favorite recipe is from she has an amazing blog! Today is beef and ginger broth. Over the last year we have made a lot of bone broth and always have some frozen. Once we started with the base recipe, we just add a little of this and that and now it’s simple. We’ve done turkey, chicken and beef. What’s your favorite bone broth? @ Las Vegas, Nevada
02/23/2020
Sub gluten free flour and full fat coconut milk for the buttermilk.
Mrs. Myers' Perfectly Sweet and Moist Banana Bread | Alexandra's Kitchen Mrs. Myers's banana bread is moist, perfectly sweet, and always first to disappear from the dessert buffet. It is truly the best!
02/23/2020
Happy Sunday! Nothing like fresh baked gluten free banana bread, always a crowd pleaser for family brunch! I’ll also be traveling this week and freezing this for my trip. I’ll share the recipe on our page. (I Substitute the buttermilk with full fat coconut milk.)
Did you know that most women skip bench press? Did you also know that bench pressing regularly firms the muscle behind the breast tissue, giving you a lift! Weight training will always be my favorite because you can change you body in so many different ways. 💪🏼
02/06/2020
New recipe!! 🤩
Instant Pot Pad Thai - Gluten Free We have been trying to get creative with meals for our daughter since she is
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