The Lymphatic & Buccal Specialist

Your stomach isn't the problem. Inflammation is.
🤍 When the lymphatic system gets congested, fluid and inflammatory waste sit in your tissues — and your body holds onto all of it. Lymphatic drainage is how we move it out. Less puff. Less heaviness. Less inflammation. More you.

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Lymphatic Drainage..Overated??

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Good Morning Vibrations ❤️

If you wake up like me some mornings and find that your face and eyes are puffy...

The core issue is gravity + stillness
When you're lying down for 6–8 hours, lymph fluid redistributes. Unlike your cardiovascular system, the lymphatic system has no pump — it relies on muscle movement, breathing, and gravity to circulate. When you're horizontal and still, lymph accumulates in the loose connective tissue of the face, especially around the eyes (where skin is thinnest and fat compartments are most delicate).

2 things I do to help minimize the puffiness.

1. My vibration plate. If you have a vibration plate and you're wanting to use it for lymphatic movement then you want to keep it at a lower level (think 1-3 on a scale of 10). Atleast 10 minutes.

Anything higher than that then you're starting to move into muscle building and muscle movement which is great as well.... just not specific for regular lymphatic movement.

You can be creative with the positions for the vibration plate. you can do it sitting standing laying, there's many options which we will go into in another video.

2. The other thing is lymphatic drainage specifically for the eye area. When draining around the eyes, make sure to move the lymph all the way to the temporal node so that it can drain down into the Terminus.

Stay tuned for more lymphatic at home tips!

"Everything changed after 40. I don't recognize my body."

This is the phrase that started running through my head last year.

What if one lymphatic session could measurably lower your stress hormones?

A clinical study on women experiencing menopausal symptoms found that cortisol — your primary stress hormone — dropped by approximately 44% after a single lymphatic drainage massage. Thats freaking insane!

One session. Not a month of treatment. One.

Here's why that matters: chronic high cortisol drives weight gain, disrupted sleep, hormone imbalance, inflammation, and immune dysfunction. It's the hormone behind that wired-but-exhausted feeling so many women in midlife (myself included) know far too well.

Manual lymphatic drainage works by activating your parasympathetic nervous system — your body's rest-and-digest state — while physically clearing the fluid and inflammatory load that keeps your nervous system on high alert.

When we reduce the physical burden on your body, your stress response finally gets permission to come down.

This is the work I am blessed to do assist you with. It's not just a treatment. It's clinical care for women who are ready to feel like themselves again. 🤍

✔️SAVE this and share it with a woman who is running on empty.

Trust me....Drink the WA WA!!

I’m at a coffee shop doing lymphatic drainage on myself and I have zero apologies about it. Why? because your lymph doesn't care about your schedule. ☕️😂

I want to show you how easy this can be no matter where you are because life doesn’t always make room for a full session — but a few minutes of intentional movement can make a big difference when you know what you’re doing.

Here’s what I’m working through and why each step matters:

✨ TERMINUS — collarbone, above and below. Always first. This is the drain. If it’s not clear, nothing you do above it drains anywhere.

✨ CLAVICLE NODES — clearing the nodes that empty directly into the terminus and the pathway before we work the face.

✨ AXILLARY NODES — underarm. This creates space in the upper body hub for everything above to flow into.

✨ UNDER THE CHIN — the submental nodes. This is where your lower face and chin drain. We start here and work upward along the face.

✨ JAWLINE TOWARD THE EAR — following the natural drainage pathway. Fluid moves from the jaw toward the preauricular node in front of the ear — that’s the direction the body actually drains. Then down the neck.

✨ SWEEP DOWN TO THE TERMINUS — closing the loop. Everything you just moved now has a clear path all the way out.

Does this replace what we do together on the table? Not even close. A full session allows me to work the entire body in sequence and I can reach pathways you simply can’t. 🥰

But between services? This not only helps compound but also supports.

Save this for your next coffee date with yourself and Sevilla it to someone who would love it 💛