Jessica Chilton, Corrective Bodyworker & LMT

So much good information and many excellent suggestions!

Why the Position You Sleep in Matters (5 minute read) — structural.elements These positions closely mimic neutral and seem to do bodies good...

Great way to describe what I do as a corrective body worker and all the therapies we can do at Structural Elements

The Difference Between Corrective Bodywork and Structural Integration (5 minute read) Understanding the difference between Corrective Bodywork and Structural Integration 

Nate talks about his 3 Series 12 year old Nate talks about his first experience with Structural Bodywork.

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Structural Elements Corrective bodywork with licensed structural integrative therapy | functional integrative training i

Coming soon!

I have wonderful news to share with everyone!

I have officially accepted an assisting position at Structural Elements in Lewisville! I'm so excited about this career change! This move will help me learn and hone new advanced manual therapy techniques to help you achieve pain free and fluid movement.

Structural Elements is a client centered clinic! We are here to work with every body at every level of fitness or mobility. Using Structural Integrative bodywork methods and Functional Integrative Training we can help you ease pain, or move and perform fluidly or powerfully.

So call us! We will put you on the track to a pain free and integrated body.

Structural Elements
105 Kathryn Drive, Suite 100
Lewisville, Tx 75067
972.762.1345

Well, there goes my excuse! Ha! But seriously.. Fascinating article

One Twin Exercises, the Other Doesn't Identical twins who shared the same sports and other physical activities as youngsters but different exercise habits as adults soon developed quite different bodies and brains, a new study from Finland found.

Haha interesting and comically written piece.. "SHORT ANSWER: Because we’re afraid of death, decay, and talking about our bodies."

Why Is P*e Yellow? (And Other Pressing Bladder Questions) Let’s part the underpants-shaped veil surrounding urination information. Let’s learn about peeing.

For all you athletes that exercise first thing in the morning.. Here's the research to back up your routine!

Ask Well: The Best Time to Exercise to Lose Weight There is some evidence that working out on a completely empty stomach prompts the body to burn more fat and potentially stave off weight gain, compared to exercising at other times.

Need a massage? I still have openings this week - Today (Tuesday 4/15/14), tomorrow (Wednesday 4/16/14) and Friday (4/18/14)! Give us a call if you would like to schedule something!

Tangerine Salon & Spa | 972-393-9200