Mindfulness in Motion
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Massage Therapy 💖 Holistic Fitness
🪷 Wellness Partner for retreats & events
🤩 Book Here 👇🏼
https://popl.co/card/bWAXK7CF/1/s
Movement has always been a way for me to express all the emotions!
From making up routines to Ice, Ice Baby or 2 LIVE CREW 🫣 with my bestie - or performing at half time shows with my highschool dance team 🥰 AND rushing home after school to watch Dance Party USA to learn all the new moves with my BFF.
Movement has always been there to express what my words cannot.
Enjoy my movement journey from belly dancing to buti yoga… but the one that speaks the most to me, doesn’t really have a name per se. IYKYK 💖
some of you have vibed with me
Some of you have found yourself because of my movement style. Thank you for getting me!
05/28/2026
With a GRATEFUL ❤️ ~
here is my availability for Saturday June 13th
The first weekend I will have the pleasure of working a retreat near Athens. 🤗
Third weekend, I will be helping my husband with his Lazy Man Triathlon - all proceeds will be given to charities close to our heart. 🥰
And last weekend, I will be training in Dayton for Intra-Oral massage. 🙇🏼♀️
Thank you for a busy June!
05/27/2026
I’m a hot mess after a long day! Hair all out of sorts - 😂
Thank you to the MIM community 💖 I appreciate each and everyone of you!
05/27/2026
Don’t forget to post your blissed out selfie to be entered in our MASSAGES FOR A YEAR GIVEAWAY!! Too shy to post a pic ? That’s okay- leave a review on the FB review page ❤️ and be entered
✨💖🤗 STOP SCROLLING 🤗💖✨
In celebration of reaching one year in business as a licensed massage therapist- - - - -
WE ARE GIVING AWAY ONE YEAR OF MASSAGES TO 2 RECIPIENTS!! 😳
Yes, you read that right!!
😍😍😍😍😍😍😍😍😍😍😍😍😍
Beginning May 1 through July 31st ~
⭐️ This is how you are entered:
1. Take a “BLISSED OUT” selfie
(After your massage with Mindfulness in Motion)
2. Make a post & tag at Mindfulness in Motion
3. Extra entry for sharing to your story
Two recipients will be chosen randomly. Each recipient will receive (1) 30 minute massage monthly for one year. Recipients will be announced Aug 1st.
READY TO GET BLISSED OUT?!
Book here: https://book.squareup.com/appointments/r5y7arjojkoqi2/location/L3N8EGS9KG1SY/services
6 spots filled! 1 remains available 🤩 Saturday, July 25th at 3:15!
Meg and I can’t thank you enough for your support and interest 🫶🏼🫶🏼
OWN YOUR HEALING is a restorative experience that blends guided self-care massage with attuned massage. Your session begins with 15-minute self-massage lesson focused on creating awareness, releasing tension, and nurturing body-mind connection.
Followed by a personalized 60-minute massage. This experience is designed to help you rest, restore balance, and carry intentional wellness practices into everyday life 💖
Book your “Own Your Healing” session for June - https://book.squareup.com/appointments/r5y7arjojkoqi2/location/L3N8EGS9KG1SY/services/6O6MJI25F45ZDO3QR6O4WKR7
Much needed weekend away! I promised my husband, Ryan no “talking” on our drive to cinci 😁 So he was down ~ but honestly those are the best moments. ❤️ from the Findlay Market, to Taste of Cincinnati, and a Reds baseball game (we like the Guardians, but I’m not mad about watching Elly!) we had a great time! Even had dessert before dinner, late night pizza in bed - what’s better than that!! ❤️❤️
Brandi was BLISSED OUT for her BDAY!! 💖
Thank you for your kind words 👇🏼🫶🏼
“That feeling of Blissfulness 💜. Thank you so much for making my birthday so refreshing and relaxing. You create such a calming experience . I always leave feeling free of anything heavy I may have been carry. You truly have a gift 💕”
05/22/2026
Are you learning to breathe?
You will stumble. You will rise.
There is power in the stillness - stop running and allow the quiet to lead you ❤️
Let me know in the comments if you like this song!
Standing in the hush LUNÈS · Standing in the hush · Song · 2025
05/21/2026
💖 Have you ever experienced a sudden release or deep stillness during a session? I’d love to hear what it felt like for you - comment below!
Sessions for some can feel like something shifted deeper than just a tight muscle? Maybe you felt an overwhelming wave of peace, a sudden urge to cry, or felt like my hands were "pouring" heat into a specific spot? 😌
While it can feel incredibly spiritual or like "energy work," there is actually some brilliant human biology happening under the surface. ✨
Here is what is really going on when we work together:
(Today I will mention one example to keep post short 🫶🏼)
————-
❤️ Intentional Holds & Pauses (Why my hands feel hot or "pouring")
⭐️ What you feel: A deep stillness where time slows down, and you feel profoundly anchored to the table.
🥰 What’s happening: Sustained, motionless pressure stimulates specialized nerve endings in your skin and fascia (called Ruffini receptors). This triggers a strong chemical signal to lower your heart rate and cortisol levels, melting tension without needing aggressive friction.
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Address
412 Brower Road
Lima, OH
