Empowered training

This is a great b***y builder and also a great b***y activator for those having trouble connecting with your glutes. I like this smith machine variation specifically for building that constant tension without the barbell getting away from you. Happy Friday and happy lifting! ***yseries ***y 🚆

How do you know you are ready? You will be ready when you get real with yourself and look at yourself in the mirror and can honestly say- you are full of s**t!!! You can do better, way better!!! You just choose not to! When you are ready to put in work, holler at your girl! Let me transform you! Strength training is for everyone! You don’t have to become a bodybuilder to improve your health by incorporating strength training. Thats like saying i don’t wanna drive a sports car- i might accidentally become a nascar driver🤪 but you will improve your body composition, bone density, wont feel as sluggish and worn down, will improve your s*x drive and mostly you will look at yourself in the mirror and be proud of what you see! The work we do always pays off!! Always!! Are you ready?