Santé Fitness
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Santé Fitness is a health and wellness company by Caroline Uffman Sykes Around here, we are all about feeling amazing in your own body!
Caroline teaches core-focused, joint-safe movements that will help you connect your body to your mind. This is important because when we stop thinking about what we're doing, we stop activating our muscles and begin relying on our joints to stabilize us. But as soon as we get those muscles moving, our joints are free to move. You will love the way you feel!!!
07/28/2023
Never miss a workout! Join the Santé Fit Club! Check out santefitness.co for my web series, pose tutorials, meal plans and more!
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07/21/2023
Can I give you a tip? How about 3? Visit my website santefitness.co and learn how to improve your health with 3 simple steps!
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07/14/2023
Let's sweat together-anytime! Join the Santé Fit Club for all my workout series, and sweat, with me, when it's best for your schedule!
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07/07/2023
I'm passionate about your health! So a gift from me to you, complimentary workout videos and pose tutorials and other goodies and freebies so you can live your best, healthiest, happiest life! Check out santefitness.co for all the goodness!
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06/30/2023
I want you in my club! The Santé Fit Club! Check out my website for workouts, menus, tutorials, meditations, and so many extra goodies to get you feeling great! santefitness.co
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06/28/2023
Get geared up before the Fourth of July! This class only lasts 30 minutes, but you get so much bang for your buck!! You will sweat hard as you push your body to your healthy limit. Send me a message for your ZOOM link!
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06/26/2023
Slow Flow with Caroline! Join us as we learn core strength, movement techniques, and build more stamina and endurance!
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06/23/2023
I love this series, perfect for feeling confident pool side this summer! Join me in the santé fit club and we can workout together anytime! santefitness.co
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06/21/2023
Let's end hump day with a sweat! Join me tonight for this HIIT + yoga class. This class is designed with hard, short bouts of work, such as 20 seconds, followed by 10 seconds of rest. You will love the way you get stronger without wearing the body out. Send me a message for your ZOOM link!
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06/19/2023
Let's celebrate this Monday! Slow Flow with Caroline is all about connecting your body signals with your mind. We also learn core strength movement techniques to build more stamina and endurance!
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06/16/2023
My new monthly series is now online in the Santé Fit Club! Check it out and get moving at santefitness.co !
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06/14/2023
Ready to sweat? Join me tonight for my fast-paced cardio HIIT class. Just 30 minutes, but you'll be feeling great for days!! Send me a message for your ZOOM link!
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Longview, TX
