Desireé Corpus
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if you’re a busy mom, steal this idea immediately 👇🍱
Here’s how our first meal prep exchange party actually worked:
everyone brought ONE protein & ONE carb, enough for the whole group to portion out & take home. the catch? you also had to bring the recipe & explain what was in it. so you don’t just leave with food, you leave with new meals you actually know how to make 🙌
we hosted at our place… & Ryan closed the night by cooking everyone dinner. this was a brainchild of me & Ryan for my nutrition client group, & it might be the best thing we’ve started all year.
Cook once, eat all week, & barely lift a finger. & that’s the whole point.
would you host one of these with your mom friends? 👇
It’s a career not a hobby💋💕
05/11/2026
To know them, is to know love.
Mother’s Day in my favorite restaurant, with my favorite people with -minimal- stress✨💐🤍
Scroll to the end to see what it’s like eating with a toddler🫠
05/06/2026
I spent a lot of years thinking progress came from being super strict for a few weeks.
Starting over every Monday.
Trying to “get back on track.”
Being all in… then completely falling off.
But honestly, the biggest changes in my body came from smaller habits I repeated over & over, even during busy or stressful seasons.
Things like:
• eating more protein
• keeping easy snacks around
• drinking more water
• planning ahead a little bit
• not letting one off meal ruin my whole week
As a mom, business owner, & coach, my days are not perfectly structured. Some days are chaotic & some days I’m just trying to survive the schedule 😅
But I’ve learned that consistency matters way more than being perfect.
Your body is built way more by the things you do regularly than the random week you were super motivated.
Small habits might not feel life changing in the moment… but over a year? They add up a lot more than people think.
Save this for the days you feel like you’re “failing” because one meal or one bad day threw you off 🤍
——this is the most organized my life has ever looked and it’s just snacks🥲
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Los Alamitos, CA
90720-90721
