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Nothing changes when doing morning exercises at home:
the warm-up begins with the development of neck muscles: turn your head from side to side, tilt your head to the right-to the left
stretch your shoulder joints: lift your shoulders up and down, perform movements in a circle with your shoulders, and then back and forth

The sequence of exercises
Remember physical education classes at school. Before passing any standards, we were necessarily forced to perform exercises to prepare certain parts of the body for further loads. If it was necessary to run a cross, then the emphasis was on warming up the legs, if it was necessary to pass a pull-up, then the exercises on the arms and back were carefully worked out.

in order to lose weight, drink one glass of warm water before class, and in general, drinking water is useful. We wrote about it HERE
divide the set of exercises into time intervals, allocate an equal amount of time for each part of the body that needs warming
up, proper breathing when charging is the key to a successful result.

breakfast and morning gymnastics are incompatible concepts. Always do physical activity on an empty stomach
, perform toilet procedures before morning gymnastics, so your brain will wake up and signal the body about the beginning of activity

The basic rules of morning exercise
To get the effect of the exercises performed in the morning, you need to follow simple golden rules:

the daily performance, only in this case, charging will bring the expected effect

The fact is that these substances do not dissolve in water, settling on the hair in the form of a thin film. Each hair eventually becomes smoother, and all the hair is docile and easy to comb. But with each wash, the thickness of the film will increase.