Nicky Lal Pilates

What kind of movement do you gravitate toward? Do you like lifting heavy weights, running miles, playing a racquet sport? Whatever form of exercise you connect with, Pilates complements it. It builds body awareness, supports injury prevention, and challenges you in an intentional, effortful way while leaving you feeling energized.

Join me in one of my upcoming classes below. ⬇️
I’d love to show you how Pilates can help you feel your best!

Upcoming schedule:

-Instructor Reformer Class (in person)
Thursday, February 26th | 2 PM PST

-Group mat class (virtual)
Saturday, February 28th / 8 AM PST | 11 AM EST

-Monthly Advanced Instructor Reformer Class (virtual)
Tuesday, March 3rd / 4:15 PM PST | 7:15 PM EST

-Reformer Teach Tape Vol. 6 workshop ([in person, virtual or recorded)
Wednesday, March 4th / 3 PM PST | 6 PM EST

-Monthly Mat Class (virtual)
Thursday, March 12th / 4:15 PM PST | 7:15 PM EST

-Group Reformer Class (virtual)
Sunday, March 22nd / 9 AM PST | 12 PM EST

-Mat Teach Tape Volume. 2 workshop (in person, virtual or recorded)
Tuesday, March 24th / 3:15 PM PST | 6:15 PM EST

-Group Mat Class (virtual)
Saturday, March 28th / 8 AM PST | 11 AM EST

-Teacher Training Mentorship Program (virtual)
Saturday, April 11th / 8AM - 11AM PST | 11AM - 2PM EST

Thank you for featuring me in your latest issue. I appreciate the opportunity to share the progression of my career as a Pilates instructor.

Featured on February 5th
Article: “Nicole Lal of Miami and Los Angeles on Life, Lessons & Legacy”

Fuerza January 2026 Recap 💪🏼
pilates started the year off con Fuerza!
A huge thank you to for hosting an incredible Pilates Expo in Huntington Beach, CA 🇺🇸 starting off the year right. From there, we headed to Toronto 🇨🇦 and had the best time teaching and moving at and - so grateful to have met so many amazing instructors.

We wrapped up the month in Miami: checking in on the new studio 👀 and hosted workshops and classes at and

The .pilates family is growing every day, and I’m so grateful for all of you 🤎

Who’s ready for a strong start to the new year? We have so many exciting announcements coming for the .pilates community!

Tell me in the comments below what you’d like to see more of this year.

#2026

Who’s ready for a strong start to the new year? We have so many exciting announcements coming for the .pilates community!

Tell me in the comments below what you’d like to see more of this year.

#2026

Have you joined my monthly virtual mat class every second Thursday at 4:15 pm PST | 7:15 pm EST? The next one is tomorrow, January 8th!

More info on pilatesfuerza.com

Workshop Alert: This Month

How to Teach Advanced Exercises to Non-Advanced Clients

Location: in midtown Toronto
Date: January 17th at 12pm EST / 9am PST

We’ll review tactile cueing, using your manual guidance with clarity, simplifying hard exercises, and making manual cueing a confident, effective teaching tool.

I can’t wait to see everyone in Toronto!

Register and learn more at pilatesfuerza.com

So grateful for the press love this year! Being featured in , , , and The Core by meant a lot. Not just to share the work I do, but to spotlight the Fuerza community.

Thank you for reading, sharing, and supporting. I’m excited for what 2026 brings!

Are you joining me for one of my upcoming workshops or classes offered both in person and virtually?

Our Next Stop:
The EXPO in Huntington Beach, CA. See you on January 11th to teach my workshop, The Art of Cueing!

Wednesday, December 17th
Virtual Reformer Class
3pm PST | 6pm EST

Tuesday, January 6th
Virtual Advanced Instructor Reformer Class
4:15pm PST | 7:15pm EST

Thursday, January 8th
Virtual Mat Class
4:15pm PST | 7:15pm EST

Sunday, January 11th
The Pilates Journal Expo
“The Art of Cueing” Workshop
11am PST | 2pm EST
Los Angeles, CA


Friday, January 16th
Reformer Class for Instructors
Class 1: 3:30pm EST | 12:30pm PST (virtual & in-person)
Class 2: 5pm EST | 2pm PST (virtual)
Toronto, Canada


Saturday, January 17th
Tactile Cueing Workshop
12pm EST | 9am PST
(Virtual & in-person)
Toronto, Canada


Sunday, January 18th
How to Train Professional Athletes Workshop
9am EST | 6am PST
(Virtual & in-person)
Toronto, Canada


Wednesday, January 21st
Reformer Class for Instructors
2pm EST | 11am PST
(Virtual, in-person, & observation)
Miami, Florida


Friday, January 23rd
Reformer Class for Instructors
1pm EST | 10am PST
(Virtual, in-person, & observation)
Delray Beach, Florida


Friday, January 23r
LIVE Q&A with Nicky
2pm EST | 11am PST
(Virtual & in-person)
Delray Beach, Florida


Friday, January 23rd
Tactile Cueing for Training Athletic Bodies Workshop
4pm EST | 1pm PST
(Virtual & in-person)
Delray Beach, Florida


View my upcoming schedule below and find more details at pilatesfuerza.com

Check out my upcoming schedule for chances to train with me. 🤍 I hope to see you there!

Wednesday, December 17th
Virtual Reformer Class
3pm PT/6pm ET

Tuesday, January 6th
Virtual Advanced Instructor Reformer Class
4:15pm PT/7:15pm ET

Thursday, January 8th
Virtual Mat Class
4:15pm PT/7:15pm ET

Sunday, January 11th
The Pilates Journal Expo
“The Art of Cueing” Workshop
11am PT
Los Angeles, CA


Friday, January 16th
Reformer Class for Instructors
Class 1: 3:30pm ET/12:30pm PT (virtual & in-person)
Class 2: 5pm ET/2pm PT (virtual)
Toronto, Canada


Saturday, January 17th
Tactile Cueing Workshop
12pm ET/9am PT
(Virtual & in-person)
Toronto, Canada


Sunday, January 18th
How to Train Professional Athletes Workshop
9am ET/6am ET
(Virtual & in-person)
Toronto, Canada


LINK IN BIO | PilatesFuerza.com/events

Who’s joining me tomorrow (12/6) for my workshop “How To Teach Advanced Exercises To Non-Advanced Clients”? 🙋‍♀️

Saturday, December 6th
9:00am PT/12:00pm ET
*virtual, in-person, or recorded

Sign-up at the link in bio | PilatesFuerza.com

Don’t miss out on my upcoming workshop!

How to Teach Advanced Exercises to Non-Advanced Clients (Virtual & In-Person Workshop) Los Angeles, CA

December 6th, 2025
9am- 12pm PST | 12pm- 3pm EST
Join in-person or Virtually

In this workshop, I’ll break down how to teach advanced Pilates exercises in a way that fits your clients’ current abilities. We’ll also go over clear progressions and advancements so you can keep challenging your clients as they grow in their practice.