Gundry MD - Energy Renew

Create memories in the kitchen. Dr. Gundry's Skillet Pizza is the perfect activity to get you & your loved ones to spend quality time together.

Dr. Gundry's Skillet "Pizza" - Gundry MD Dr. Gundry's Skillet "Pizza" recipe is great for those nights when you or the kids want to have guilt-free pizza for dinner. So satisfying, you'll have to try it for yourself!

A twist on a classic! 🙌 Get ready to hear the squeals of excitement from your loved ones with our Almond Butter & Jelly Popsicles. This recipe will get you feeling like a kid again!

Dr. Gundry's Almond Butter and Jelly Popsicles - Gundry MD Looking for a great snack for the family? This almond butter and jelly popsicle recipe by Dr. Gundry is very easy to follow, and your kids will surely love them!

Artichoke Extract Benefits For Health And Wellness - Gundry MD What are some artichoke extract benefits for humans? Read here to learn all about the artichoke plant and its potential health and wellness benefits.

Hmm ... this is a tough one. Kale or Brussels Sprouts? 🤔 Both are great high protein vegetables, but which one tastes better? Cast your votes down below! 👇

Want more high protein veggie options? Click the link below for our top 7!

10 Mean Green (Delicious) High Protein Vegetables Protein can be found in other foods other than meat. Discover 5 green vegetables high in protein that will boost your energy levels.

Lemons: Can They Support Your Health? You Bet! Lemons are one of Mother Nature’s powerful superfoods. No need to search high and low for an exotic “superfood” you can’t spell, much less pronounce

Searching for something light and refreshing to eat? Dr. Gundry's Shredded Beet Salad might be just what your taste buds need!

Ingredients:
• 1 pound raw beets
• 2 medium shallots
• 2 large raw carrots
• ½ tsp sea salt (more to taste)
• Fresh cracked black pepper
• 1 tablespoon olive oil (extra virgin, of course)
• 1 tablespoon balsamic vinegar, red wine vinegar, or apple cider vinegar
• 1 cup fresh arugula or other salad green (or shredded cabbage if crunch is your thing)
• Minced dill, diced rosemary, cilantro, or mint leaves
• Handful of walnuts

For more detailed instructions, click the link below! 👇

Delicious And Easy Shredded Beet Salad Recipe - Gundry MD Are you looking for an easy shredded beet salad recipe? Read here for ingredients and steps to make a delicious raw beet salad with a vinaigrette dressing.

Do you have a pressure cooker at home?

Is Pressure Cooking Healthy Or Does It Remove Important Vitamins And Nutrients? - Gundry MD Is pressure cooking healthy or can it remove essential vitamins and minerals from your vegetables? Read here to learn the ins and outs of pressure cookers.

Happy New Year! 🎉If one of your goals this year is to eat healthier then this article is for you! Learn how to conquer and stop food cravings by clicking the link below 👇

How to Conquer & Stop Food Cravings | Gundry MD Food cravings aren’t always emotional. Learn how to stop unhealthy junk food cravings naturally & understand what your body actually needs.

Goji Berries Side Effects And Why You Should Avoid Them - Gundry MD What is the truth about the supposed “superfood,” the goji berry? Read here to learn about goji berries side effects from lectins and why to avoid them.

How To Cook Healthy Food That Tastes Good - Gundry MD Want to make healthy food that tastes good for a change? Read here for tips and tricks to spice up your diet and your healthy lifestyle.

Expecting guests over the holidays? Save yourself the stress by prepping dinner in advance! Dr. Gundry’s Sheet Pan Fajitas are an excellent choice — especially if you’re short on time. Simply lay the ingredients on a sheet, set it, and forget it! Click the link below for the full recipe and ingredients list 👇

Dr. Gundry's Sheet Pan Fajitas - Gundry MD This is a great dinner to prep in advance when you’re planning to entertain–you can get your veggies ready to go and make the sauce a day ahead of time. Then, when it comes time for dinner, all you need to do is add your ingredients to a sheet pan and turn on the oven! Serve …

What exactly is MCT oil? Should you be adding this to your routine?

What Are The Benefits Of MCT Oil And How To Take MCT Oil - Gundry MD Curious about what are the benefits of MCT oil and how to take MCT oil? Learn more about it and how to take it after consulting your primary care physician.