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🌱Eat Up to 7x A Day. Quit Counting Calories!
If you’re over 30 and sick of your never-ending quest to eat less only to weigh more, you’ll love this game-changing, 21-day weight loss plan from Prevention. With Fill Your Plate, Lose the Weight, you’ll never skip a meal, dream about foods on a “no” list, or count down the hours until your next meal. Designed specifically for women over 30, this metabolism-resetting plan includes substantial portions and the perfect balance of carbs (yes, carbs!), protein, and fat. End result: satisfaction, fat-burning, and soaring energy — while cravings, hunger, and weight plummet. Checkout link in bio.

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🌱Eat Up to 7x A Day. Quit Counting Calories!
If you’re over 30 and sick of your never-ending quest to eat less only to weigh more, you’ll love this game-changing, 21-day weight loss plan from Prevention. With Fill Your Plate, Lose the Weight, you’ll never skip a meal, dream about foods on a “no” list, or count down the hours until your next meal. Designed specifically for women over 30, this metabolism-resetting plan includes substantial portions and the perfect balance of carbs (yes, carbs!), protein, and fat. End result: satisfaction, fat-burning, and soaring energy — while cravings, hunger, and weight plummet. Checkout link in bio.

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Daily health tips for stay fit.

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🌱Eat Up to 7x A Day. Quit Counting Calories!
If you’re over 30 and sick of your never-ending quest to eat less only to weigh more, you’ll love this game-changing, 21-day weight loss plan from Prevention. With Fill Your Plate, Lose the Weight, you’ll never skip a meal, dream about foods on a “no” list, or count down the hours until your next meal. Designed specifically for women over 30, this metabolism-resetting plan includes substantial portions and the perfect balance of carbs (yes, carbs!), protein, and fat. End result: satisfaction, fat-burning, and soaring energy — while cravings, hunger, and weight plummet. Checkout link in bio.

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If you’re over 30 and sick of your never-ending quest to eat less only to weigh more, you’ll love this game-changing, 21-day weight loss plan from Prevention. With Fill Your Plate, Lose the Weight, you’ll never skip a meal, dream about foods on a “no” list, or count down the hours until your next meal. Designed specifically for women over 30, this metabolism-resetting plan includes substantial portions and the perfect balance of carbs (yes, carbs!), protein, and fat. End result: satisfaction, fat-burning, and soaring energy — while cravings, hunger, and weight plummet. Checkout link in bio.

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🌱Eat Up to 7x A Day. Quit Counting Calories!
If you’re over 30 and sick of your never-ending quest to eat less only to weigh more, you’ll love this game-changing, 21-day weight loss plan from Prevention. With Fill Your Plate, Lose the Weight, you’ll never skip a meal, dream about foods on a “no” list, or count down the hours until your next meal. Designed specifically for women over 30, this metabolism-resetting plan includes substantial portions and the perfect balance of carbs (yes, carbs!), protein, and fat. End result: satisfaction, fat-burning, and soaring energy — while cravings, hunger, and weight plummet. Checkout link in bio.
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Do you ever go on vacation 🏖 and feel guilty for what you ate? Let that sh*^t go! Enjoy without the negative 👎🏼 chatter 💭 it's really about ⚖️ One food that doesn't have a lot of nutrition will NOT pose an issue, it's an imbalance of healthy vs unhealthy that could...
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🌱Eat Up to 7x A Day. Quit Counting Calories!
If you’re over 30 and sick of your never-ending quest to eat less only to weigh more, you’ll love this game-changing, 21-day weight loss plan from Prevention. With Fill Your Plate, Lose the Weight, you’ll never skip a meal, dream about foods on a “no” list, or count down the hours until your next meal. Designed specifically for women over 30, this metabolism-resetting plan includes substantial portions and the perfect balance of carbs (yes, carbs!), protein, and fat. End result: satisfaction, fat-burning, and soaring energy — while cravings, hunger, and weight plummet. Checkout link in bio.⠀⠀⠀⠀
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Fibre in Fruit🥝

🌱Eat Up to 7x A Day. Quit Counting Calories!
If you’re over 30 and sick of your never-ending quest to eat less only to weigh more, you’ll love this game-changing, 21-day weight loss plan from Prevention. With Fill Your Plate, Lose the Weight, you’ll never skip a meal, dream about foods on a “no” list, or count down the hours until your next meal. Designed specifically for women over 30, this metabolism-resetting plan includes substantial portions and the perfect balance of carbs (yes, carbs!), protein, and fat. End result: satisfaction, fat-burning, and soaring energy — while cravings, hunger, and weight plummet. Checkout link in bio.
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It can be the most confusing topic in all of diet and exercise.
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🌱Eat Up to 7x A Day. Quit Counting Calories!
If you’re over 30 and sick of your never-ending quest to eat less only to weigh more, you’ll love this game-changing, 21-day weight loss plan from Prevention. With Fill Your Plate, Lose the Weight, you’ll never skip a meal, dream about foods on a “no” list, or count down the hours until your next meal. Designed specifically for women over 30, this metabolism-resetting plan includes substantial portions and the perfect balance of carbs (yes, carbs!), protein, and fat. End result: satisfaction, fat-burning, and soaring energy — while cravings, hunger, and weight plummet. Checkout link in bio.

This idea that carbs are bad.
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Is it really true?
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Vegetables? Full of carbs.
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Fruits? Full of carbs.
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Potatoes, oats, quinoa, beans, lentils...
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Full. Of. Carbs.
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I mean vegetables are obvious. Even the biggest fear mongers out there aren’t trying to convince you vegetables are bad.
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Only crazies are telling you fruits are.
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And even though starches like sweet potatoes, oats, and beans are called to question — let’s be real here:
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Fibre, nutrient dense, filling.
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This whole fearing carbs thing seems to be bu****it.
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And it is.
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If you’ve eaten too many carbs in your life my guess is it has, and never had, anything to do with pounding apples.
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Or eating plates filled with rice.
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It’s too uncomfortable to eat that much of those foods.
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But.
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Breakfast cereals. Chocolate. Potato CHIPS.
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Processed stuff...that usually, and ironically, carry as many calories from fat as carbs anyways, tend to be the problem.
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And it isn’t really the carbs and fats that are the problem, it’s the processed nature of these foods. It isn’t the sodium either — you need sodium — you just don’t need that much, combined with fake fats, refined sugars without the fibre and water.
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Make sense?
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Carbs aren’t holding you back, even if you’ve convinced yourself of it.
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Why you are bloated 🎓 by

🌱Eat Up to 7x A Day. Quit Counting Calories!
If you’re over 30 and sick of your never-ending quest to eat less only to weigh more, you’ll love this game-changing, 21-day weight loss plan from Prevention. With Fill Your Plate, Lose the Weight, you’ll never skip a meal, dream about foods on a “no” list, or count down the hours until your next meal. Designed specifically for women over 30, this metabolism-resetting plan includes substantial portions and the perfect balance of carbs (yes, carbs!), protein, and fat. End result: satisfaction, fat-burning, and soaring energy — while cravings, hunger, and weight plummet. Checkout link in bio.

First off bloating could have a lot of different reasons, I’ve just listed the most common ones here. If you have to deal with painful bloating regularly, don’t hesitate to contact a doctor.

One of the biggest mistakes a lot of people make is they don’t chew their food properly. Thus they have a hard time to digest it. In this case the fix is easy - take your time to eat. Chew your food properly, stay hydrated and eat slowly.

If you have certain food intolerances like lactose intolerance, then make sure to avoid these foods or at least combine it with supplements like lactase tablets.

The lack of digestive enzymes/ low stomach acids is way more complex. In this case I would always make sure to work together with a physician, who knows what he is doing.

All in all I highly recommend to track your food in a food diary app. Thus it’s easier for you to remember and identify the foods, that could cause certain problems.

Tip: taking a walk after big meals could sometimes do wonders as well.
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