Refresh & Enliven

”Yoga is the fountain of youth. You’re only as young as your spine is flexible.” ― Bob Harper

Simplify your outfit for your yoga session. Wear comfortable clothing when going to your yoga class or when practicing yoga at home and avoid wearing excessive jewelry, as it can get in the way of the practice. Check the comments for the full details.

Keep in mind that eating before starting up your yoga session can lead to feelings of heaviness, and can disrupt the digestion process. Check the comments for the full details.

”The very heart of yoga practice is ‘abyhasa’ steady effort in the direction you want to go.” ― Sally Kempton

Throw away the idea that you should already be flexible, that you’re too old to venture into yoga at the age of 40, or that yoga is the only thing that will save you from your love handles. Full details in the comments.

“True meditation is about being fully present with everything that is including discomfort and challenges. It is not an escape from life.” ― Craig Hamilton

Practicing first thing in the morning allows you to stay focused on
your session and start the day off with health and intentionality. Full details in the comments.

“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” ― B.K.S Iyengar