Nona Bayat

food is fuel 🫶🏼

protein chocolate chip cookies 🍪
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in 1 bowl mix:
1 cup Greek yogurt
1 egg
1/2 cup maple syrup
1 tsp vanilla

separate bowl mix:
1 cup oat flour
1 scoop vanilla protein powder
1/2 tsp baking powder
1/4 tsp salt

-mix both bowls into 1
-chill for 10 min
-bake at 350F for 20 min

Saw this from Mally

everyday is different 😌🤍
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Ab workout 😌💕
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movement is medicine 🏃🏼‍♀️🧠

if you want to learn about the science behind movement & sleep on your mental health then give this epsiode with Yale trained clinical psychologist, , a listen 🎧

Link in bio of to listen (YouTube, Spotify, Apple) 🤍

since summer arrived early to LA, a nice steak salad is so refreshing 🤤🥗🤍
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Dressing:
1/2 cup chopped parsley
1/2 cup cilantro
1/3 cup olive oil
Dash of salt
Dash of pepper
Dash of chili flakes
3 garlic cloves (minced)
1 lemon (juices)

then mix in:

1 cooked steak
5 cucumbers
handful of cherry tomatoes
1/2 sliced red onion
1/2 cup feta cheese

It was time for a chop ✂️

sat down with a registered dietitian, , and we spoke about what to eat before/after working out & we dove into supplements 💕🙂‍↕️ listen more link in bio 🫶🏼

a lil vlog from the last day at the Arnold 🥹

it’s important to ignore the noise and stay focused 🫶🏽
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