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Should I change my lifestyle?
It is necessary to reconsider your daily habits in both lifestyle and nutrition.

Many of us are constantly or periodically stressed: difficulties at work, family troubles, financial problems, etc.

At the initial stage, you will need a notepad, a camera and scales.

Measure the problem areas and write down these numbers in a notebook.
Take a picture of yourself from different angles so that the whole figure can be seen objectively.