Keto Before and After

Hi everyone! Check this out!

Keto Avocado and Bacon Egg Cups

Ingredients:

• 6 ripe avocados
• 6 eggs
• 4 strips of bacon, cooked and crumbled
• Salt and pepper to taste
• Chopped chives for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Cut the avocados in half and remove the pits.
3. Scoop out some avocado flesh to make room for the egg.
4. Place the avocado halves on a baking sheet.
5. Crack an egg into each avocado half.
6. Sprinkle with salt and pepper.
7. Bake for 15-20 minutes, until the eggs are set.
8. Top with crumbled or strips of bacon and chopped chives, or any garnish

The sauce alone has my mouth watering! 😋

Summertime eating! 🍢

is essential and can save you time! Do you have a meal prep plan? Did you know that you can customize your meals that fit your height, weight and age? Click the link in the bio section to customize your keto meals!

What is has been your favorite foods during your keto journey? For me, the Infamous Avocado 🥑 😋

What’s doe lunch? 😋 If you want to stay committed to a diet, having plenty of options that you actually like is key. It’s especially important with the keto diet, since you have to mind your macros carefully in order to reach or maintain ketosis. These recipes can all make sticking to the diet easier since they can be prepped in advance and toted to work. More importantly, they won’t bore your taste buds.

Couples that keto together loose weight together!