Keto Host

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SURF-N-TURF QUESADILLAS (low carb, gluten free) 🍤 🧀

What’s the craziest thing you’ve had inside a quesadilla?!

All you need is:co tortillas (discount code: lowcarblove)
Shrimp
Ground beef
Taco seasoning
Mozzarella cheese
Cilantro
Onion

That’s all you need! If you love quesadillas, you’re going to be obsessed with these!❤

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Say goodbye to boring potatoes! This is the only recipe you will need!

Recipe and macros on my website Janellerohner.com

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CALIFORNIA ROLL IN A BOWL 🍣 🍱 (low carb)

Who else misses sushi?!

All you need is:
Cauli rice
Crab meat
Mayonnaise
Sriracha
Seaweed
Avocado
Cucumber
Pickled ginger
Furikake seasoning
Sesame seeds

It’s packed with flavor and absolutely delicious! 💯 You guys have to make it!

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Top 5 Keto Meals Recipes😋

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The best keto snack….seriously if you haven’t tried this you are missing out!

It’s simple and so delicious and filling! What’s your favorite bell pepper??? Mine is either orange or yellow 🔥 cut it in half, add on cream cheese everything bagel seasoning and some crispy bacon!!!

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This carne asada recipe is perfect for your summer backyard grill on this taco🌮
Keep it low carb by using your favorite low carb tortilla.
Easy recipe just toss in marinade for a couple hours and on your grill for only a few minutes each side. Done in no time!
What’s in your tacos today??
INGREDIENTS
1 jalapeño chopped
4 garlic cloves diced
1/2C chopped cilantro
1/3C olive oil
Juice of 1 orange
Juice of 1 lime
2 T white wine vinegar
2tsp chili powder
1 tsp salt
1 tsp cumin
1 tsp oregano
1/4 tsp black pepper
2 lbs flank or skirt steak
Add all ingredients to a ziploc bag, massage well & marinate in fridge for up to 2 hrs.
Grill over medium flame for 3-5 min each side depending on thickness.
Let cool for 5 min then slice meat against the grain (cutting through the fibers to shorten them, vs cutting in the same direction) to eliminate a tough chewy consistency.

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SAVE THIS 👍

KETO MEAL PLAN 💯😋

I compiled a list of some easy breakfast, lunch and dinner ideas that you can mix and match. When you’re thinking about what to eat, come to this list, pick an item from each category and enjoy for your daily meals!

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SAVE THIS 👍

Most people START keto to help them lose weight. Most people STAY because they recognize all the other reasons why it’s truly helping them. There is a reason why people don’t shut up about keto. Some of us have FINALLY found a solution for our body’s and we want to tell everyone we know!!!

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SAVE THIS 👍

EASY MEAL PLAN (for beginners) ✅

I put together this guide for you that you can save & share with your family!💖

Just choose 3 meals for each day from each category and keep it simple!

Stick to your healthy fats, proteins and non starchy veggies. 🫑🥬🥑

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