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To organize the Games, the International Olympic Committee (IOC) was created, the first president of which was Demetrius Vikelas. Despite the fact that only 241 athletes from 14 countries took part in the first Modern Games, they were a huge success, becoming a significant sporting event in Greece. Initially, it was always intended to hold the Games in their homeland, but the Olympic Committee decided that the venue would change every 4 years.

On sports days, breakfast and lunch should be nutritious. In the afternoon, at approximately 2-hour intervals, it is necessary to eat several times. It should be a food with a high carbohydrate content, it will give strength before starting classes. Drink plenty of water throughout the day, especially in the last hour before classes start.

Try to eat as little as possible difficult-to-digest foods - cabbage, beans, lentils, beans, peas, pork and lamb fat. It is better to use such products less often than others and only after training sessions. An important point is the variety of food, as well as high-quality culinary processing of food.

The first breakfast is 5%, the second breakfast is 30%, additional nutrition after training is 5%, lunch is 30%, afternoon tea is 5%, dinner is 25% of the daily calorie content. The volume of food should not be too large: for 70 kg of body weight from 3 to 3.5 kg of food per day. Fruits and vegetables should make up 10-15% of the diet.

Carbohydrates are the main source of energy needed by the body during heavy physical exertion. Fats are the second most important source of energy. During physical exertion, more proteins, carbohydrates and fats are required than in their absence.

At high physical exertion, it is advisable to use 5-6 meals a day. Such nutrition is more physiological.

Therefore, with increased muscle activity, there is a need for additional protein nutrition or the use of special products of increased biological value (with an optimal content of essential amino acids, vitamins, mineral salts, etc.).

The main function of proteins is to form and repair tissues and cells of the body.

The formation of the necessary protein structures that ensure the specific work of muscles is associated with increased gene activity and requires a full protein diet. In people experiencing heavy physical exertion, interchangeable and essential amino acids in the diet should be contained in certain proportions. Unfortunately, our usual diet does not provide the body with a sufficient amount of easily digestible proteins, especially amino acids, in the required ratio.

The human body should receive a sufficient amount of carbohydrates and proteins daily, as well as a certain amount of fats, vitamins, minerals and a lot of water. The effectiveness of sports activities is associated with a significant activation of protein synthesis in working muscles.