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On weekends, do fitness, go for a walk or go to the pool. These measures are quite enough to maintain health and well-being.

You can increase your daily activity by getting into the habit of starting and ending the day with a light workout. If you go to work by public transport – get off 1-2 stops earlier and walk this way. It is very useful to take breaks if you have a sedentary job.

Scientists have proven that every minute of activity affects the state of the body in the long run – this means that even climbing the stairs, and not on the elevator, already brings you closer to health.

ogical pathologies.

If your work is not related to movement, try to increase activity yourself. It is considered normal to spend at least 1 hour a day in motion (this is about 8,000- 10,000 steps).

Physical Activitycharging
Lack of physical activity leads to a decrease in the rate of metabolism, the development of diseases of the musculoskeletal system, cardiovascular and neurol

Ariola called for using additional means during massage that promote exfoliation of the skin.

Today, a dry brush massage is performed without any tricks, but the apparent simplicity is very deceptive. The first thing Olga Mashkova, a specialist of World Class Presnya, advises to pay attention to is contraindications, which are rarely talked about in the context of new wellness trends.

For the return of the dry brush massage, we should thank the Finnish nutritionist and naturopath – Paavo Airola, who mentioned this method of revitalization in his book How to Get Well. In addition to the sisu characteristic of Finns (a distinctive feature of the national character, which is a mix of endurance, perseverance and perseverance – what is needed to maintain routine activities), gist.