Shakememorythey

At the initial stage, you will need a notepad, a camera and scales.

Measure the problem areas and write down these numbers in a notebook.
Take a picture of yourself from different angles so that the whole figure can be seen objectively.
Weigh yourself on an accurate scale and fix the figure.
These simple actions will help motivate you to lose weight.

During aerobic exercise, when active breathing and oxygen consumption occur, fat is burned. Remember this when you decide to reset everything "superfluous".

Notepad, camera, scales
The process of improving the figure includes not only physical exercises. Self-motivation is also needed. When you see the first results, your own victories, you gain strength to move on at a doubled pace.

Since the fat burning process occurs only when certain enzymes and oxygen are present in the blood, it is necessary to actively consume it (i.e. oxygen). This requires strength and aerobic loads. During power approaches, fat is actively released from cells, as it gives the body the necessary energy for exercise.

In the "pear" figure, it is necessary not only to actively burn fat from the abdomen, buttocks and thighs, but also to pay great attention to pumping the muscles of the back, shoulder girdle and chest. The waist in this case can not be touched: forget about twisting, bending with dumbbells.

How to create the right proportions?
If you take the "hourglass" figure as an ideal and look at your body from the point of view of geometry, it becomes clear which parts you need to work on.

The candle is ready. Such a hand-made can be used by yourself and it's not a shame to give it to a loved one.
The principle of diversity in nature is reflected in the types of female figures. Someone has almost perfect proportions. Someone got the figure "triangle". In the owners of the pear-shaped shape (narrow "top" and wide "bottom"), genetics made sure that all the excess weight was deposited on the abdomen and thighs.

An elegant coffee cup can be used as a container (when the candle is used, it can be returned to its original purpose). The wick can be purchased at a specialized store, or you can use for this purpose a thick cotton thread (a bundle of threads) pre-impregnated with a wax-oil solution.

Making a candle is very simple. To do this, melt solid components (oils, wax, stearic acid) in a water bath. The mixture should be thoroughly mixed, removed from the bath, add almond oil and mix again. When the mixture cools down, it will remain to add orange oil, vitamin E, sea buckthorn extract.

6 grams of solid shea butter, cocoa and coconut;
15 milliliters of liquid almond oil;
7 grams of stearic acid;
3 grams of natural wax;
10 drops of orange essential oil;
a few drops of vitamin E (sold in pharmacies);
sea buckthorn extract to give color.