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Say a firm "no" to the supplement. Saturation occurs half an hour after eating, so it's better to leave the table a little hungry.
All food must be fresh. It is advisable to cook it immediately before eating, because in a reheated dish, the amount of nutrients decreases significantly.
Spend all the calories you eat with physical activity.
Contrary to popular belief, it is better to eat sweets not in the morning, but at lunch or afternoon tea. Having eaten a chocolate bar in the morning, you sort of set your body up for a "sweet wave". Therefore, it is better to have an omelet for breakfast, and treat yourself to a candy at lunch.
Breakfast must necessarily include proteins: a plate of oatmeal and a boiled egg is a guara

You can do without scales, it is enough only by trial and error to find the optimal combinations of products for one meal, providing you with energy, vitamins and minerals, and observe these proportions.
Refuse or minimize the amount of sweet and flour in your diet. Buns, sweets and cakes contain almost a daily allowance of carbohydrates.ntee

Here are the basic rules of a good metabolism.

Enter liquid food into your diet: soups, liquid porridges.
Do not exclude fats from your diet: polyunsaturated fatty acids give us energy, and in combination with proteins and carbohydrates strengthen muscles and accelerate their growth.
Make it a rule to count calories.

The solution is obvious: try to lead a calm, measured lifestyle, find the good in any situation, look at the world with a smile.

Along with lifestyle, eating habits also have a huge impact on the figure. In order for fat not to be deposited on the legs and stomach, there should be a fast metabolism.

Many of us are constantly or periodically stressed: difficulties at work, family troubles, financial problems, etc. Our body reacts to stress by producing a special hormone — cortisol, which slows down metabolism, thereby allowing fat to accumulate in the most inappropriate places. of excellent well—being until lunch.