Automobileshowdirect

Use a felt cap to protect your hair.
Use individual bath accessories.
The duration of the stay in the steam room is no more than 15 minutes. The first run is the shortest.
Start steaming from the lower shelves, where the temperature is lower.

In order to make a visit to the bathhouse pleasant and beneficial, it is necessary to follow some rules.

How to behave in a bath
Before visiting the steam room, you can not eat enough, drink alcohol. Shortly before, you can eat fruits and vegetables.
Before entering the steam room, it is necessary to rinse the body with water, leaving the hair dry.

A sauna is a place where the soul and body rest. A weekly visit to the sauna serves as a prevention of stress, colds, improves the condition, skin color. The work of the respiratory organs is significantly improved. The bath helps to lose weight. The use of brooms, aromatic infusions enhances the positive effect. It is only necessary to choose and use them correctly.

In order to prepare the skin for the summer season.
Attention! Abuse of a solarium can lead to premature aging of the skin, pigmentation, the development of melanoblastomas (melanomas), and, of course, to mental dependence on the use of artificial tanning. By the way, experts have been trumpeting about this for a long time.

Preventing the early appearance of wrinkles by feeding the skin with vitamin D, manifested under the influence of UV rays;
With psoriasis or some other skin diseases, therapy with sun baths or UV rays is practiced. But! Only with the recommendation of a doctor;

If you do not take into account the factor that the advantage of a solarium is a beautiful and even tan at any time of the year, then the following indicators of usefulness can be distinguished:

Medical indicators of the ban on tanning beds
Violation of the cardiovascular system of the body
Multiple nevi (moles)
Diseases (bronchial asthma, especially tuberculosis, atherosclerosis, purulent rash and others)
Malignant tumors (oncological diseases)
Diseases of the central nervous system (CNS)
Menstruation
Pregnancy
Minor children
Is there any benefit from visiting a solarium?
After all the above prohibitions on a solarium, it's hard to believe that it can be useful. But still it is so!

Cosmetics and beauty treatments
It is not recommended to use products containing alkali (soap, shower gels, others). The acidity of the skin changes, at the same time, there is a possibility of burning. There is also a ban on the use of decorative cosmetics. Simultaneous visit of a cosmetologist together with a solarium is strictly prohibited. The time difference between the procedures should not be less than a week.

Important! Hair. Always cover your hair, otherwise damage cannot be avoided, and after the solarium you will have to contact a hairdresser. Eyes. Remove the lenses. Use special glasses. Chest. No less than the retina of the eyes, the female breast is susceptible to the rays. Use special "stickers".

What to do in such situations, how to achieve the desired skin color, if there is absolutely no time for a vacation in the summer, and a trip to warm countries hits your pocket?