Everyday Health Tips

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8 tips for healthy eating

✅Base your meals on higher fibre starchy carbohydrates.
✅Eat lots of fruit and veg.
✅Eat more fish, including a portion of oily fish.
✅Cut down on saturated fat and sugar.
✅Eat less salt: no more than 6g a day for adults.
✅Get active and be a healthy weight.
✅Do not get thirsty.
✅ Do not skip breakfast.

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