BetterMe
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Since 2017, we have been on a mission to create a healthier world for everyone, regardless of age, s*x, physical ability, or background.
Shaped glutes & legs 🍑🔥
▫️ Warm-up + glute activation
▫️ Hip Thrust — 4 × 8 reps
▫️ Bulgarian Split Squat — 3 × 5+5 (dropset)
▫️ Elevated Sumo Squat — 3 × 8 reps
▫️ Cable Single-Leg RDL — 3 × 10 reps
▫️ Cable Kickback — 3 × 8 reps
👉 Find your personalized Gym Plan in the BetterMe app: https://bttrm.co/PersonalizedGymPlan
Fit by BetterMe Store 🦋
Deep core wall Pilates for beginners 🤍✨
▫️ Wall Reach Crunch — 15 reps × 3 sets
▫️ Side-to-Side Heel Reach — 20 reps (10/side) × 3 sets
▫️ Arm Sweep Crunch — 15 reps × 3 sets
▫️ Bicycle Crunch — 20 reps (10/side) × 3 sets
▫️ Overhead Reach Crunch — 15 reps × 3 sets
Perfect for at-home workouts 🌿
👉 To join the program Full Body Tone with Evia: https://bttrm.co/FullBodyPilatesEvia
Fit & equipment by BetterMe Store 🤍
Home vs. Gym Full-Body Workout 🤍
▫️ RDLs
▫️ Front Raises
▫️ Barbell Rows
▫️ Hammer Curls
▫️ Military Press
▫️ Shoulder Shrugs
▫️ Sumo Squats
9–10 reps × 3 sets
👉 Get your Calisthenics Plan in the BetterMe app: https://bttrm.co/HomeCalisthenicsWorkout
Fits & equipment by BetterMe Store✨
Are you ready to lock in? ☀️🌼
Home Pilates Plan is waiting for you in the BetterMe app: https://bttrm.co/HomePilates_Workout 📱
All essentials by BetterMe Store 💛
Join the June Challenge! Send this to your fitness buddy and do it together
Need a guide? Get a customized plan in the BetterMe app: https://bttrm.co/HomeCalisthenicsWorkout 📱
👉 Fit by BetterMe Store
Obviously, he’s not interested in Pilates… right, girls? 😌
Get your Pilates Board Plan in the BetterMe app: https://bttrm.co/HomePilates_Workout ✨🧘♀️
Fit & equipment by BetterMe Store
High protein yogurt bark 🍫🫐
Your go-to sweet snack that satisfies sweet cravings 💪
🥣 2 cups Greek yogurt
🥤 2 scoops MuscleMe protein powder by BetterMe Store
🍫 chocolate bar (optional)
🍓 1/2 cup strawberries
🫐 1/2 cup blueberries
🍫 drizzle of dark chocolate (optional)
👉 More recipes in the BetterMe app: https://bttrm.co/HighProteinMeals
Foot placement on the leg press machine 👣🔥
👉 Get your Gym Plan in the BetterMe app: https://bttrm.co/PersonalizedGymPlan
Rating different workouts I’ve tried 💫
You can also try them all in the BetterMe app: from calisthenics to barre & Pilates — there’s a plan for every vibe: https://bttrm.co/HomePilates_Workout
Equipment by BetterMe Store
Banded vs. weighted full body workout for couples 🤍
▫️ Romanian Deadlift
▫️ Chest Press
▫️ Bicep Curls
▫️ Overhead Press
12–15 reps × 3 sets
👉 Get your Calisthenics Plan in the BetterMe app: https://bttrm.co/HomeCalisthenicsWorkout
Fits & equipment by BetterMe Store✨
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Los Angeles, CA
