BetterMe

Meal prep as a gym girl on a fat loss journey 💛 High-protein, whole-food meals that make staying on track so much easier.

🥣 Greek Yogurt Chia Bowl
270 kcal • 20g protein

🍣 Salmon Meal Prep
500 kcal • 35g protein

🍗 Chicken Skewers
330 kcal • 45g protein

🥬 Green Juice
55 kcal

🫚 Ginger Shot
35 kcal

Get your customized meal plan in the BetterMe app: https://bttrm.co/HighProteinMeals

Use the code LUCIA to get 30% off your BetterMe subscription for 3 months and save on sportswear & equipment from BetterMe Store at checkout.

One machine, full glute workout! 🔥

▫️ Reverse Lunge – 3×12 each leg
▫️ Curtsy Lunge – 3×12 each leg
▫️ Good Morning – 3×15

Explore the Gym plan in the BetterMe app: https://bttrm.co/PersonalizedGymPlan

Use the code GEMANICAS to get 30% off your BetterMe subscription for 3 months and save on sportswear & equipment from BetterMe Store at checkout.

Train at home with the Calisthenics Plan in the BetterMe app: https://bttrm.co/HomeCalisthenicsWorkout 🫶

Fit & equipment by BetterMe Store

Pilates vs. Barre 🤍🩰 Which do you prefer? 👀

Try both in the BetterMe app: https://bttrm.co/HomePilates_Workout

Fits by BetterMe Store

🎥 Amazing .inflow & her bestie

Watermelon rolls with feta 🤤

Ingredients:
🍉 Watermelon slices
🧀 Feta
🥬 Mint
🐝 Honey
🍋 A squeeze of lemon juice

👉 Get more easy summer recipes in the BetterMe app: https://bttrm.co/HighProteinMeals

Deep core workout for beginners using just weight bands & a wall 🔥

Fit & equipment by BetterMe Store

👉 Join the program «Full Body Tone with Evia» : https://bttrm.co/FullBodyPilatesEvia

Quads vs. Glutes on the Leg Press Machine 🍑🦵

Explore the Gym plan in the BetterMe app: https://bttrm.co/PersonalizedGymPlan

Fit by BetterMe Store🖤

Try this for a killer glute burn! 🍑

Fit by BetterMe Store

Healthy & high-protein strawberry overnight oats 💗

50g of protein per serving 💪

🥄 For one serving:
3/4 cup strawberries
1/2 cup high-protein Greek yogurt
1/2 cup rolled oats
1/4 cup milk of choice
1 tbsp chia seeds
1 scoop MuscleMe protein powder

🍓 For the topping:
2 tbsp high-protein vanilla Greek yogurt or quark
2 strawberries

Find more recipes in the BetterMe app: https://bttrm.co/HighProteinMeals 📲