Wellness 360 Myofascial Release

When we invest in ourselves, we create a ripple effect that touches the world around us. is a dedicated athlete who constantly pushes his body to the limit through Jiu-Jitsu, weight training, and running. With consistent weekly treatments, we ensure he stays at peak performance, empowering him to keep pursuing his passion. 💪🏾

https://www.nytimes.com/2023/09/11/well/move/fascia-muscle-health.html

“When you’re sedentary for a long time, fascia can shorten, become overly rigid and congeal into place, forming adhesions that limit mobility, said David Krause, a physical therapist at the Mayo Clinic. Over time, inactivity can also lead fascia to reshape itself. If you spend most days hunched over a computer, the fascia surrounding your neck and shoulder muscles may change so that your posture becomes curved.”

The secret to healthy fascia is to keep moving! 😄🏃🏽‍♂️

The Tissue That Connects Our Muscles May Be a Key to Better Health (Published 2023) Fascia is more important than previously thought. Here’s how, and why, you should care for yours.

https://canvasrebel.com/meet-jesse-mansfield/

Thrilled to share that my latest interview is now featured in the newest edition of ! I open up about my journey from letting others dictate my path to taking control of my own destiny, creating the life I’ve always dreamt of with my beautiful partner in crime Brigitte Tolson

I am deeply grateful for the overwhelming love and abundance I feel within my community of friends, my practice, and the world around me.

My hope is to inspire others to discover what fuels their passion and drives them toward their true purpose! ✨

Model Cezil Reed
Photography Haldane Morris

Meet jesse mansfield We're excited to introduce you to the always interesting and insightful Jesse Mansfield. We hope you'll enjoy our conversation with Jesse below. Jesse, thanks for joining us, excited to have you contributing your stories and insights. Can you open up about a risk you’ve taken – what it was li....

FUN FACT:⁠
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The fascia is like a big blanket that covers everything inside your body. It's made of a special kind of tissue that is really strong and stretchy, kind of like a rubber band.⁠
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The fascia is really important because it helps keep all of your body parts in the right place. Imagine if your muscles and bones were all floating around inside your body - that wouldn't be very comfortable or healthy!⁠
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So the fascia keeps everything in place and helps your muscles and bones move smoothly. It's kind of like the glue that holds everything together.⁠
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By receiving regular myofascial release from a trained practitioner, you can keep your body's fascia in tip-top shape and reduce your risk of injury. Not only will you feel better, but you'll also be able to perform at your best in all of your favorite activities.⁠
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Photo by Matthew Henry ⁠
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It's unacceptable that so many of my clients have felt dismissed and misunderstood by medical professionals. I know how important it is to have a supportive and non-judgmental environment when seeking help.

As a healthcare provider, I go above and beyond to truly understand my clients and their needs through active listening and thorough questioning. I understand the importance of this because I have faced similar challenges in my own journey with a physical injury.

No one should have to go through physical or emotional trauma alone. By facing and overcoming challenges, we can find the strength to lead fulfilling lives. My goal is to empower individuals and guide them towards a brighter future. Let's work together to break the cycle of feeling limited and dismissed.

Don't let pelvis misalignment hold you back! This common issue, caused by factors such as prolonged sitting or overuse of certain muscles, can lead to secondary health problems like TMJ, headaches, neck and shoulder pain, and low back pain.

At our clinic, we offer a comprehensive approach to resolving pelvis misalignment with stretching, strength training, and myofascial release (MFR) techniques. Take control of your health and schedule a free 15-minute consultation with us today⁠

Jessemansfield.net
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Ibuprofen isn't a multivitamin 💊 Opt for a Natural Solution to Relieve Your chronic and acute pain. Schedule Your Appointment Today!⁠

Jessemansfield.net
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Don't let another day pass being distracted by pain. I have a couple appointments left this week, schedule yours today! ⁠

Jessemansfield.net

Want to get relief and back to doing the activities you love?⁠
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Get on my schedule and let’s get going!⁠

jessemansfield.net

“There is no medical testing, medication, or surgery for tightness. Sometimes stretching or exercise are recommended, but neither release the fascial web.

Fascial restriction is much more than muscle function. Since the web connects every cell, body systems can be adversely affected too. Key organs like the liver, pancreas, stomach, intestines, kidneys, and heart can become tighter, possibly affecting their function. Tight meningeal fascia can restrict brain and spinal motion, possibly initiating neurological issues. We may feel like old age is approaching, but maybe our bodies are just getting tighter.”

-Dr. Barry Gillespie-

Exciting News & Updated rates!

Hi Everyone,
As we approach the beginning of a New Year, I want you to know exciting news for myself at Wellness 360. I have been dedicating these last few years to furthering my education in healing, and traveling the country to study the advanced technique of John Barnes Myofascial Release. I have also moved into a lovely new space that offers the best experience and ambience yet for my clients, and have updated rates for 2023.

2023 Rates
60 Minute Treatment $150
90 Minute Treatment $190

Package rates are available, which reduce the rate per treatment.
If you are a candidate for a package, we can discuss that and the prices associated in person. It has always been my goal to help people get out of pain, especially those people who have chronic or unexplained pain, get back to active lives as soon as possible, and have long-lasting results with continued therapy. I follow through with this mission by completing carefully selected continuing education every year, even during a pandemic, to keep my skills as up-to-date as possible with my client’s concerns in mind.

While some therapists do this type of training online, I extensively study John Barnes's Myofascial Release in person through intensive courses. It takes commitment and focus, and I have you in mind every time I do this. I want to bring the skills back to my practice to then help you get the results you are seeking, with less pain, and a more active life.

After years of in depth studies, I am now at Intermediate Level within the MFR Community. MFR is hard to come by, as it is unlike any other healing therapy. It is very special and unique, and so are the results. MFR is not a luxury, and it will change your life. Even if you don’t consider yourself a person with a lot of pain, Myofascial Release can help you sleep better, feel more relaxed, and enjoy your life even more. Myofascial Release changed my life entirely, and I can’t say it enough that I want that for you, and your loved ones.

I am so thankful for the relationship I have built with each individual I am honored to treat, and I am beyond ecstatic for MFR to afford the opportunity to change your life the way it has changed and enhanced mine. If you know anyone you think would benefit from working with me, I love referrals and appreciate you very much.

You can visit my website jessemansfield.net and enjoy easy online booking. I am switching booking platforms from Square to Massage Book. If you have any trouble scheduling online with me during this transition, please do not
hesitate to reach out to me via call or text at (818)723-6310 if you have any questions.

I look forward to helping you heal in the New Year!

Warmly,

Jesse Mansfield LMT, MFT