Go Geviti

Men’s cardiovascular risk accelerates at 35.

That’s not a guess. That’s from a 2026 Northwestern Medicine study.

These are five markers every man over 35 should have tested. Three of them are almost never included in standard panels. Because the default order hasn’t been updated to match what the research actually says.

Make sure your next lab panel tells the whole story.

Everyone’s talking about peptides. Not enough people are asking the right questions.

Here’s a look at a few peptides that were reclassified to Category 1, what they do, and what you should actually know before starting anything.

Reclassified doesn’t mean unregulated. The source and the clinical oversight behind your protocol still matter more than the peptide itself.

If you can easily buy a peptide on the open internet, you should probably ask why.

The gap between a licensed compounding pharmacy and a back-channel vendor isn’t subtle.

It comes down to three things: sourcing, third-party testing, and clinician oversight.

When something goes wrong with the back-channel version, whether it’s contamination, dosing errors, or unexpected interactions, there’s nobody whose job it is to catch it.

This isn’t anti-peptide. It’s pro-knowing what you’re actually putting in your body.

Send this to the friend who keeps mentioning “a buddy who knows a guy.

Memorial Day is a reminder that freedom isn’t free.

Today we pause to honor the service members who gave their lives for this country. Their courage and sacrifice will never be forgotten.

These Memorial Day dishes taste too good to be “healthy.”

These five recipes are paleo, gluten-free, and made with clean ingredients. No seed oils. No refined sugar. No bloat the next morning.

Whether you’re hosting or bringing a dish, this lineup covers everything from the grill to dessert. The kind of food that makes people ask for the recipe before the plates are cleared.

You don’t need an hour of free time to regulate your nervous system.

You need 5 minutes and a breathing pattern.

Box breathing is one of the simplest, most research-backed tools for lowering cortisol, calming your nervous system, and getting out of a stress spiral in real time.

It works because it directly activates your parasympathetic response, the branch of your nervous system responsible for rest, recovery, and repair.

Save this for the next time you need a reset.

A 2026 study found elevated CRP and IL-6 as distinct markers in anxiety disorders.

These are inflammatory proteins that cross the blood-brain barrier and directly interfere with serotonin and dopamine production.

They’re measurable in a blood panel. And they’re rarely checked.

If no one has looked at your inflammatory markers, there may be a biological explanation behind what you’re feeling.

Before it’s a diagnosis, make sure it’s not a deficiency.

Four of the most common nutrient deficiencies look almost identical to anxiety and depression.

Vitamin D, B12, folate, magnesium, and zinc all play direct roles in neurotransmitter production, nervous system regulation, and stress response.

When they’re low, the symptoms are real. The diagnosis is just incomplete.

90% of your serotonin is made in your gut.

Your thyroid controls your brain’s metabolic rate.

Neither is checked in a standard mental health evaluation.

Mental health conditions are real regardless of the cause. But your physiology is worth investigating as part of the picture.

May is Mental Health Awareness Month.

We talk about therapy. We talk about medication. We talk about journaling and meditation and self-care routines. All of that matters.

But we almost never talk about the biology underneath.

About 25% of people with depression have elevated CRP on a blood test. Vitamin D deficiency reduces dopamine production. 90% of serotonin is made in the gut. Cortisol dysregulation damages the gut lining where that serotonin gets produced. Thyroid dysfunction mimics anxiety and depression.

These are measurable markers. They’re actionable. And most mental health conversations never include them.

Your mental health has a biological story. When’s the last time someone read it?