Healthy Grocery Girl

The BEST Gluten-Free Chocolate Chip Cookie Recipe! New recipe video is up now on the HGG YouTube Channel!

The BEST Gluten-Free Chocolate Chip Cookie Recipe These are the BEST gluten-free chocolate chip cookies!! They are chewy, soft, generous with chocolate chips, packed with wholesome ingredients and just hit t...

‘Tis the season to try a new fruit and vegetable! Here is a list of December’s in-season produce. The blog at healthygrocerygirl.com has many delicious recipes available!
https://healthygrocerygirl.com/blog/

Acorn squash
Apples
Arugula
Avocados
Baby leeks
Beets
Bell peppers
Broccoli
Brussels sprouts
Butternut squash
Cabbages
Carrots
Chard
Chayote
Cucumbers
Fennel
Grapes
Jicama
Kiwi
Leeks
Lettuce
Mandarin oranges
Papayas
Parsnips
Pears
Pineapples
Radicchio
Rutabagas
Spaghetti squash
Spinach
Sunchokes
Turnips
Watercress
Yellow squash

Thanksgiving dinner challenge: use an in-season fruit or vegetable that you’ve never used before! Here is a full list of in-season produce. Check out the blog at healthygrocerygirl.com for recipes!
https://healthygrocerygirl.com/blog/

Acorn squash
Apples
Arugula
Beets
Bell peppers
Broccoli
Brussel sprouts
Butternut squash
Cabbages
Cantaloupes
Carrots
Chard
Chayote
Cherry tomatoes
Chinese cabbage
Collard greens
Cranberries
Cucumbers
Endive
Fennel
Figs
Grapefruits
Grapes
Jicama
Kale
Kiwi
Leeks
Lettuce
Papayas
Parsnips
Pears
Pineapples
Pumpkins
Radicchio
Rutabagas
Spinach
Spaghetti squash
Sunchokes
Tomatoes
Turnips
Watercress
Yellow squash
Zucchinis

✨ Coming Soon! ✨The Thyroid Balance Course is a thorough program to learn how the thyroid functions along with how to support thyroid health from a holistic and functional medicine perspective. You'll learn how to care for your thyroid health and health overall to support your best well-being.⁠

Join the interest list to learn more! bit.ly/3qToUHN

Those on the Thyroid Balance Newsletter List will be the first to know when the course is available as well as receive a special launch offer. ⁠
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- This course is for you if you want to know how to support your thyroid from a professional holistic health perspective.⁠
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- This course is for you if you want to know what I did to put my thyroid condition into remission.⁠
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- This course is for you if you want to feel educated and empowered to understand how your body works and get to the root cause of your imbalances so that you can help restore and maintain better health. ⁠
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In addition to this course, I have created two additional resources to support thyroid health… the Thyroid Balance Cookbook and Meditations for Thyroid Health! ⁠
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The Thyroid Balance Cookbook includes 50 delicious wholesome recipes to support thyroid, gut and liver health! This will be a digital e-cookbook that you can download, print or view on your phone, computer or tablet. ⁠
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The Meditations For Thyroid Health pack includes guided meditations to pause, recenter and calm. We know that chronic stress has an incredibly negative impact on thyroid health. These guided meditations are designed to help the body move into a state of rest and digest, regulate the nervous system and bring a sense of peace and well-being. ⁠
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Join the interest list to learn more! bit.ly/3qToUHN
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- Megan Roosevelt, RDN, Registered Dietitian Nutritionist⁠
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Fall is in the air! You know what that means, right? Squash, pumpkins, and more squash! Here is a list of October seasonal produce. Head over to the blog at healthygrocerygirl.com for fall-inspired recipes!
https://healthygrocerygirl.com/blog/

Acorn squash
Apples
Arugula
Green beans
Baby eggplant
Baby leeks
Baby red potatoes
Beets
Bell peppers
Berries
Bok choy
Broccoli
Brussel sprouts
Butternut squash
Cabbages
Carrots
Cauliflower
Chard
Cherry tomatoes
Chinese cabbage
Collard greens
Corn
Cucumbers
Endive
Grapes
Jicama
Kale
Kiwi
Leeks
Lettuce
Okra
Papayas
Parsnips
Pears
Pomegranates
Pumpkins
Raspberries
Red peppers
Radicchio
Rutabagas
Spaghetti squash
Spinach
Tomatoes
Turnips
Watercress
Yellow squash
Zucchinis

The USDA fruit and veggie recommendations for adults include 2 cups of fruit and 2.5 cups of vegetables per day (based on 2,000 calorie needs). Most Americans do not meet the daily requirements! Here is a list of in-season fruits and veggies that will help you meet your daily needs. Visit the blog at healthygrocerygirl.com for delicious recipes!
https://healthygrocerygirl.com/blog/

Acorn squash
Apples
Arugula
Green beans
Baby eggplant
Baby leeks
Baby red potatoes
Beets
Bell peppers
Berries
Bok choy
Broccoli
Butternut squash
Cabbages
Cantaloupes
Carrots
Cauliflower
Chard
Cherry tomatoes
Collard greens
Corn
Cucumbers
Endive
Fennel
Figs
Grapes
Jicama
Kale
Kiwi
Lettuce
Mustard greens
Nectarines
Okra
Papayas
Parsnips
Peaches
Pears
Radicchio
Raspberries
Rutabagas
Red peppers
Scallions
Spaghetti squash
Spinach
Strawberries
Tomatoes
Turnips
Watercress
Watermelons
Yellow squash
Zucchinis

My online shop Nutrition Schoolhouse is having a back to school sale! Enjoy 25% off the entire shop with code SCHOOL https://healthygrocerygirl.com/nutrition-schoolhouse/

It's the perfect time to grab the Apple Unit Study, Pumpkin Unit Study, Daily Rhythm Cards and more! Perfect for home learning whether you homeschool or not! ⁠
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Nutrition Schoolhouse is my online shop where I create and share digital learning resources to encourage a love of fruits, veggies and learning for young children!

Summer fruits and veggies are here! This is your reminder that we get more nutrients from in-season produce! Here’s a full list of August seasonal produce. Check out the blog at healthygrocerygirl.com for meal and snack ideas!
https://healthygrocerygirl.com/blog/

Apricots
Arugula
Avocados
Beets
Berries
Baby eggplant
Baby leeks
Baby red potatoes
Baby squash
Bell peppers
Boysenberries
Broccoli
Cabbages
Cantaloupes
Carrots
Cauliflower
Chard
Cherry tomatoes
Collards
Corn
Cucumbers
Endive
Figs
Gooseberries
Grapes
Green beans
Jicama
Kale
Kiwi
Kohlrabi
Lettuce
Mangoes
Mustard greens
Nectarines
Okra
Papayas
Parsnips
Peaches
Pears
Pineapples
Plums
Radicchio
Raspberries
Red peppers
Scallions
Spinach
Strawberries
Tangerines
Tomatoes
Turnips
Watercress
Watermelons
Yellow squash
Zucchini

This is your encouragement to try a new fruit or veggie! Choose one item from the list of July Seasonal Produce below and leave a comment sharing which new produce you’re going to try! Visit the blog at healthygrocerygirl.com for inspiration!
https://healthygrocerygirl.com/blog/

Apricots
Arugula
Avocados
Beets
Berries
Baby eggplant
Baby red potatoes
Baby squash
Bell pepper
Boysenberries
Broccoli
Cabbages
Cantaloupes
Carrots
Cauliflower
Chard
Cherries
Cherry tomatoes
Corn
Cucumbers
Figs
Grapes
Green beans
Jicama
Kiwi
Kohlrabi
Lettuce
Mangoes
Mustard greens
Nectarines
Okra
Papayas
Parsnips
Peaches
Peas
Pineapples
Plums
Radicchio
Raspberries
Rhubarb
Spinach
Strawberries
Tomatoes
Turnips
Watercress
Watermelons
Yellow squash
Zucchinis

I'm sharing my top 8 favorite Wellness Products (so far!) of 2023! Watch here:

My Top Wellness Favorites in 2023 Today I'm sharing my top 8 favorite Wellness Products (so far!) of 2023! I'd love know what products you love and use on a regular basis that supports your h...

Did you know that in-season produce has more flavor than off-season produce? Here is all of the seasonal produce for June! Go to the blog at healthygrocerygirl.com for delicious recipes!
https://healthygrocerygirl.com/blog/

Apricots
Artichokes
Arugula
Asparagus
Avocados
Baby eggplant
Baby red potatoes
Bell peppers
Boysenberries
Broccoli
Cabbages
Cantaloupes
Carrots
Cauliflower
Chard
Cherries
Corn
Cucumber
Grapes
Green beans
Jicama
Kiwis
Lettuce
Mangoes
Mustard greens
Nectarines
Papayas
Parsnips
Peas
Pineapples
Plums
Radicchio
Raspberries
Rhubarb
Spinach
Strawberries
Tomatoes
Turnips
Watercress
Watermelons
Zucchinis

Fun fact: in-season produce consumption provides higher amounts of antioxidants! The longer produce is stored, the more antioxidants are lost. Here’s a full list of May seasonal produce! Visit the blog at healthygrocerygirl.com for meal inspiration!
https://healthygrocerygirl.com/blog/

Artichokes
Arugula
Asparagus
Apricots
Avocados
Baby eggplant
Baby red potatoes
Cabbages
Carrots
Chard
Cucumbers
Fennel
Green beans
Jicama
Lettuce
Lemons
Mangoes
Papayas
Parsnips
Peas
Pineapples
Radishes
Rhubarb
Spinach
Strawberries
Sunchokes
Turnips
Watercress
Zucchinis