be well {groomed!}

We are beyond grateful to our first responders, fire crews, leadership and fellow Angelenos.

While the loss & devastation has been profound, so too has the humanity of our response.

Volunteers and donations and financial support out the w***o … what a beautiful heart warming reaction to heartbreaking reality.

I’ve been working with clients to hydrate their dry skin and calm their over-taxed nervous systems.

What do you need? Please reach out!

We are all in this together … rebuilding life, one day at a time.

For Nikki … for everything. For always. With an assist from The Hub

Hug on your peoples.

First Christmas in 15+ years without this perfect gift of fluff. I am bereft.

My familiar. My simpatico in assholery. My little watcher and alpha gal. I miss how her ridiculous ruff of fur smelled during the damp winter months when she would curl around my neck.

She was meant for wilder things and I am furever grateful that she chose our lives to scootch into.

Go get’em Bitty babe.

Wanna go into the holidays feeling fab about your skin?

Get a facial already!

Www.bewellgroomed.com

Where my people at? No, I mean, seriously —> what are your other digital hang outs?

I’m gonna look around and am open to invites!

My friends know: I love to lift!

10 years ago I walked into looking to let off some steam and those badass coaches taught a 45 year old how to start lifting weights.

When people give you a gift, say Thank You!

And since yesterday was World Menopause Day, this is a gratitude post to those first coaches, to the general CrossFit community, to my workout buds, to my bestie who bought that beautiful barbell for my 50th bday, to my hub who bravely joins in on the fun, to my clients who put up with my endless stories of workouts and missed box jumps, to friends who loaned me weights when I couldn’t buy any … did I mention some awesome trainers who didn’t laugh when I fell completely backward the first time I tried a power sn**ch with an empty barbell????

It truly takes a village and I love to see the community women are building around our amazing, changing bodies and our hormone / life cycles.

We don’t start a period and stop periods … we experience peaks, valleys and changes all along the way. Genetics & epigenetics are both at play so no one of us is exactly like the other.

But there are things we can know and one of the things I certainly know: weight lifting (or cross training, CrossFit, resistance training) is AWESOME for your bones, your circulation, your muscles, your confidence, your balance … and even your skin!

We gotta start moving, keep moving and enjoy lifting some sh*t!!!

Some great people/joints to follow for more info:









PS: I’m wearing the lifting mouthguard and I LOVE it. Highly recommend if you’re a grit & bear it gal like me :)

See ya at the bar(bell)!!!!

“The skin is bangin’ … so thanks for that!”

You *know* how important your regularly scheduled sugaring sesh is: keeps the follicles clear, bumps and ingrowns outta town, negates the need to shave, lessens both the amount and the texture of the hair AND it’s just easier on the pain barometer.

Sometimes you –and your skin– need that little bit of extra attention. Thus –> The Add-on Vajacial (following your sugaring), the Fab Vajacial and the Vajacial mask for at-home use.

Wanna make it Luxe? Add the Celluma Light Therapy while the Vajacial hydrogel mask works its magic!

Ready for bangin’ skin? Grab your appointment and make it luxe!

Bewellgroomed.com
Bewellgroomedshop.com

Soooo, we’re still on the ol’ IG … honestly, just can’t quit y’all!

As my very wise cousin pointed out: it’s the struggle to bounce for our own wellbeing AND wanting to see my dears who ain’t too near.

What have you been up to?

Skincare is self-care.

And your esthie does her part by selecting and working with only the very best, holistic products for you & Momma Earth, with love.

Sending you every best wish for a beautiful day of nature frolics.

XOXO

Dayum babe … look at you makin’ moves!

What’s that: it’s April and you haven’t rewarded yourself for all this kickass work?

Now’s the time … and might I suggest giving your skin a gift, too? A Fab Facial perhaps!

XOXO

Say hello to a fresh, invigorated complexion

Our Limited-Edition SPRING REVIVAL Skin Ritual inspires the skin to feel rebalanced and refreshed while increasing suppleness and softness. Reenergize skin’s repair process with rejuvenating ingredients that work in harmony with the change of seasons. Reach a state of pure serenity as the balancing energy of our Gua Sha Massage supports immune function, tension release and stress reduction. A Vitamin A Infusion and micro-channeling RevitaPen deliver essential nutrients into the skin for a lustrous, vibrant, ageless glow. This decadent, results inspired treatment features our new limited edition Spring Fresh Enzyme Mask and is suitable for all skin types.

Book now via the link in the bio or at bewellgroomedshop.com

XOXO