AbStar AIR
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The patented, inflatable AbStar AIR (aka AbStar Fitness Trainer) helps you achieve awesome abs and f http://abstar.com
The patented AbStar AIR is safe, versatile and effective for achieving awesome abs and full-body strength, stability and stamina.
11/27/2017
This video shows how safe and effective the versatile AbStar Core Trainer (aka AbStar AIR) is for rehabbing injured ankles, feet, and calves. Our patented core trainer is available for gyms, physical therapy centers, and sports teams.
AbStar Core Trainer | Ankle and Foot Rehab The inflatable AbStar Core Trainer is incredibly safe, versatile and effective. With its innovative, patented star design, integrated base, and ten-inch heig...
03/25/2017
The Best Exercise for Aging Muscles Certain kinds of exercise may mitigate the effects of aging at the cellular level.
One minute video of many of the core exercises you can perform with the AbStar AIR Core Fitness Trainer.
07/30/2016
Maintaining your own healthy weight AND being fit takes discipline, more for some than others. Exercise daily and be careful what you eat. Sometimes we just have to close our mouths and not go for a second helping. Good luck!
Here’s the real secret to losing weight and staying thin (Hint: You’re not going to like it) A study found that metabolism rates slow more than expected years after weight loss.
Bent knee leg lits are slightly less miserable than regular leg lifts. The AbStar AIR adds weight (3.6 lbs.) and also works the inner thighs at the same time. Enjoy!
Adductors (inner thighs) with ab crunches make for a great compound floor exercise. http://abstar.com
Advanced V crunch with instability. Very difiicult exercise which is why I asked Nichole to do it. http://abstar.com
Ab crunches made more effective with the AbStar AIR Core Fitness Trainer. http://abstar.com
06/04/2016
More from Well at NY Times re: benefits of meditation. Quiet Time.
Using Meditation to Help Close the Achievement Gap When a troubled school taught students Transcendental Meditation, suspensions dropped and attendance and students’ grade point averages rose.
06/04/2016
Yoga, exercise, it's all good for the body and the brain. From Well at NY Times.
Yoga May Be Good for the Brain A weekly routine of yoga and meditation may help to stave off aging-related mental decline, according to a study of older adults with memory problems.
I think this just might be the best floor exercise ever created ... but I'm biased.
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Los Angeles, CA
90025
