Live Young

Lost in the gym? You’re not alone.

Most people walk in, look around, and head straight for the treadmill because it feels safe.

But here’s the truth: cardio alone won’t keep you tying your shoes, lifting your grandkids, and reaching that top shelf at 80.

You need all four:
💪 Strength training
🙆‍♀️ Stretching
🤸 Balance Work
🫀 Cardio Conditioning

It doesn’t need to be complicated. It needs to be CONSISTENT.

💬 Comment MOVE and I’ll send you my free exercise log and everything you need to walk into any gym with total confidence.

Know someone who’s been avoiding the gym? Send this their way. 👇

Lost in the gym? You’re not alone.

Most people walk in, look around, and head straight for the treadmill because it feels safe.

But here’s the truth: cardio alone won’t keep you tying your shoes, lifting your grandkids, and reaching that top shelf at 80.

You need all four:
💪 Strength training
🙆‍♀️ Stretching
🤸 Balance Work
🫀 Cardio Conditioning

It doesn’t need to be complicated. It needs to be CONSISTENT.

💬 Comment MOVE and I’ll send you my free exercise log and everything you need to walk into any gym with total confidence.

Know someone who’s been avoiding the gym? Send this their way. 👇

Most people build their workouts around short-term goals.

⚖️Lose 10 pounds.
👗Fit into a dress.
🏖️Get ready for summer.

But what if you started training for the life you want 20, 30, or even 40 years from now?

🎙️Join me LIVE as we discuss how to create a workout plan that supports you until 80+!

We'll cover:
✔️ The key components every exercise routine should include
✔️ How much cardio, strength training, and mobility work you actually need
✔️ How to build a workout plan that fits your goals and lifestyle
✔️ Common mistakes that can hold you back

It's never too early or too late to start training for your future self.

📲Comment “MOVE” in the comment section below and then check your DM for my Exercise Log!

Most people know me as a gerontologist, health coach, and the founder of Live Young Lifestyle.

But there’s a lot of my story that I’ve never shared.

✨Comment “FULL STORY” to watch my FULL IG Live Show Replay as I take you behind the scenes and share the story behind Live Young Lifestyle - the journey, the lessons, the challenges, and the experiences that shaped the mission I dedicate my life to today.

If you’ve ever wondered how I became a gerontologist, why I’m so passionate about helping women Feel, Function, and Look their best at any age, or what inspired me to create Live Young Lifestyle, this is a live show you won’t want to miss.

And if you’re interested in joining the next Live Young Method 10-Week Course, Comment “METHOD” below and we’ll send you the details and waitlist information. 💗

📲 Comment “RETREAT” to submit your application to the Live Young South Korea Retreat in October! We are booking up fast!🤭

How I’m coping with grief as a 58-year-old Healthy Aging Coach & Gerontologist

I’m not staying in bed all day.
I’m not drowning myself in alcohol, ice cream, or unhealthy coping mechanisms.

And please know… I’m not judging anybody who copes that way. Grief is incredibly hard and there is no “right” way to go through it.

But for me personally, I’m leaning on the same healthy aging habits I’ve coached women through for years:
✨ Exercising
✨ Lifting weights
✨ Meditation & Grounding
✨ Stretching
✨ Eating predominantly plant-based foods
✨ Prioritizing sleep & recovery

None of it takes the grief away.
None of it makes this easy.

But I truly believe these habits are helping support me physically, mentally, and emotionally through one of the hardest seasons of my life.

Healthy aging isn’t just about looking younger. It’s about building a strong mind and body that can carry you through life’s hardest moments. 🤍

💌 Comment METHOD to get on the waitlist for the next Live Young Method 10-Week Course!

Grief is one of the hardest things you’ll ever carry💔

My husband shared an analogy with me that honestly stopped me in my tracks because it explained grief in a way I’ve never heard before.

If you’re grieving someone you love right now, I just want you to know there’s no right way to go through it. No timeline. No rulebook. And you are not alone. 🤍

Send this to someone navigating grief right now.

I’m 58 and my skin is tighter now than it was at 40… and this has become one of my non-negotiables ✨

The JOVS Full Spectrum LED Light Therapy Mat is one of my favorite tools for firmer-looking skin, full body recovery, and supporting collagen production from the inside out.

20 minutes a day. That’s it.

I’ve noticed:
✨ brighter skin
✨ smoother texture
✨ improved elasticity
✨ less soreness after workouts
✨ faster recovery

And the best part? You literally just lay there while it does the work 🤍

If you’re focused on healthy aging, body recovery, skin tightening, or getting summer ready… this is SUCH an amazing addition to your routine.

Comment JOVS and I’ll send you the link + my discount code LIVE130 💌

Want to know what’s in my Travel Bag?🧳

🎙️Watch my IG Live Show to find what I pack as a healthy aging expert and gerontologist when I travel

Comment “TRAVEL BAG” and I will send you all of my personal travel necessities that are non-negotiable (for me anyways🤷‍♀️).

🤩What are some of YOUR traveling beauty must haves?

The ONLY trauma a woman should have in her life is microneedling 💀✨

Microneedling has been one of my favorite hacks for younger-looking skin over the last decade.

Microneedling creates microtraumas that stimulates collagen production
→ smoother skin
→ better texture
→ healthier-looking skin overall

It’s true what they say…beauty is pain 😂 but it really doesn’t hurt!

💌 Comment MICRONEEDLING and I’ll send you my FREE Microneedling Protocol + Use Code LIVEYOUNG for $100 off my favorite Microneedling Pen 💉

Sale ends tonight at 11:59 PM PST 👀