Claude Racine

“You made me sad last night when I came in your room”

It was 1:30am and Nova slipped into our bed like he usually does.

An hour later he’s still awake, moving around, not going back to sleep.

Asking for water. Asking to go to the bathroom.

He’s snuggling up to me pulling on the covers, wiggling every two seconds and I got impatient.

Told him to move away and stop moving so much or go back to his room.

He started to cry.

Said I was being mean.

I said I was sorry and held him closer.

He fell asleep within minutes.

Then this morning he told Noah how I made him feel last night.

Noah told him to come tell me how he felt.

He did and I said I was sorry again and we hugged 🩷

No shaming. No dismissing.

Just being present and allowing Nova to express his emotions truthfully.

Adults can barely manage their own feelings and emotions yet expect children to do it.

Kids don’t know what to do when they feel sad or mad.

And to leave them to figure it out is the worst thing you can do to them.

They need you in those moments more than ever.

And if you did upset your kid, put your ego away and say you’re sorry.

If not, they’ll learn real quick how to suppress everything they feel because they know the reaction they’ll get.

And that causes disease in the body later on.

Anyway, just be there for your kids and ALL their emotions.

To my women out there who are tired.

Who are overwhelmed by the world and its ear-shattering noise.

Who have been following the “rules”.

Who have been productive.

Who have created these perfect morning and evening routines.

To all my women out there who have spent 90% of their life in their heads.

Thinking and thinking and thinking and forgetting how to feel.

Forgetting how to listen to your own guidance system.

To all my women who have collected the accolades at the expense of their joy.

Who have spent a lifetime trying to be perfect.

It’s time to come home.

Your power awaits you.

Your beauty, your softness, your energy, your emotion, your flow.

They are calling you back home.

FEEL.

There’s a reason why the macros don’t work anymore.

Why the restrictive diet doesn’t work anymore.

And the tracking doesn’t work anymore.

The workouts don’t help anymore.

There’s a reason you’re frustrated and defeated and feel fu***ng crazy.

And that’s because you are so far from who you are.

Following MAN-made rules that go against your WOMAN-given intuition.

Obsessing over a body you are completely disconnected from.

A body you’re ignoring.

You’re not listening to your body.

You’re listening to other people tell you what to do with YOUR body.

And you try and try and try to follow the discipline.

Follow the strategy.

Follow the mindset.

But all you feel is resistance.

Because that s**t ISN’T FOR YOU.

But you’re “weak if you don’t it.”

You’re “lazy if you don’t follow the rules.”

You “aren’t worth s**t if you can’t do this.”

And I’m here to tell you that all of that couldn’t be further from the truth.

That there is a way to exist in a body you love without doing s**t you don’t want to do.

That you can achieve health by reconnecting to your feminine essence.

That doing more and working harder is for the MEN and that we women need to stop playing this masculine game if we ever want to truly heal.

We are not meant to become men to be worthy.

We are meant to find our way back home to our power.

And to do that, we gotta stop playing like men.

Sometimes you can do all the things perfectly and your body just won’t budge 🤬

Sound familiar? ⬇️

Before I tell you why I chose GLP-1s, COMMENT: FREEDOM and I’ll send you my free masterclass replay on the truth about GLP-1s 🩷

For a year my strategic choices, discipline and habits did NOT reflect in my body and I was beyond frustrated.

And as I prayed and did some deep inner work, GLP-1s came into my life.

I began to see holistic doctors speak positively about them.

I began to see more women sharing their health results using them.

Improved auto-immune symptoms.

Improved gut microbiomes.

Improved metabolic health.

Improved brain function.

Improved blood sugar regulation.

I knew that I had aligned with this answer and it was time to try GLP-1s myself.

They have changed my life!

💫15lbs down in 4 months
💫Zero auto-immune symptoms
💫More energy
💫Improved metabolism
💫Normal insulin function

And I would never gate-keep.

Or lie to you and tell you that I increased my protein or started taking a cortisol juice.

I’m not afraid of MY TRUTH.

And I know if it helped ME, it can help others 🩷

COMMENT: FREEDOM and I’ll send you my free masterclass replay on the truth about GLP-1s so you can decide for YOU if it’s FOR YOU!

Remember you are built with your own GUIDANCE SYSTEM and no one has the right to tell you what’s right for YOU. Let them judge, let them hate, LET THEM.

You know that change is ok right?

That YOU changing your mind is ok right?

Changing opinions, viewpoints and beliefs is ok right?

Not only is it ok, it’s inevitable.

It’s part of evolving.

Part of expanding.

Yes you’ll lose people along the way but they are no longer meant for you.

Don’t stay the same to make other people comfortable.

To make sure you don’t lose them.

You’ll lose yourself that way.

And there is no greater loss than loss of self.

When you begin to align with YOU, big changes occur that bring you out of alignment with others.

That’s OK.

Trust YOURSELF.

Trust your INTUITION.

Listen to YOU.

Do what makes YOU happy NO MATTER WHAT.

Do what lights you up.

Do what brings out the best in YOU.

And f**k everybody else.

The ones who matter won’t judge.

The ones who judge don’t matter.

xoxo

Claude

Life lately with my sweet bear 🐻

He’s an incredible human-teaching me every day.

I love you Nova 🩷🥹

Happy Valentines Day to the man who made me a wife!!

Nova and I are so lucky to have you.

Thank you for everything you do.

You are the best dad and husband there is!!!

I love you!