Momgevity by LaReine Chabut

Hey mamas — need 5 minutes of calm? From our members-only Momgevity workshop: 1) Box breathing — reset your nervous system in one minute (feels like a mini pause button). 2) A simple boundary script — say it once, stay kind, mean it — protects your energy. 3) Quick sleep-hygiene tweak — small change, better rest, clearer mornings. These tools come straight from our exclusive sessions and expert guides, and they really work in minutes. Ready to try one tonight? Visit https://wix.to/3zXYg6x to learn more.

Hey mamas — let’s chat about cholesterol without the panic. I just read a must-see piece with Dr. Grace Tassa that flips the script: cholesterol isn’t just about fat on your plate. It’s a signal — a snapshot of stress, sleep, hormones, and how we’re feeding our bodies.

If you’re juggling kids, deadlines, and zero sleep, this one’s for you. Instead of a quick fix, Dr. Tassa and I talk about stabilizing blood sugar, choosing nourishing fats (hello, avocados and olive oil), gentle consistent movement, and actually managing stress. Small, steady shifts beat drastic measures every time.

Curious? Read the full post for practical, realistic steps you can start this week. Let’s decode what our bodies are telling us — together. 💬👩‍⚕️🥑

What’s one tiny change you could try this week? Tell us below — we read every comment!

Hey mamas — allergy season doesn’t have to wreck your rhythm. I chatted with Dr. Golnaz Saedi for our Allergy Survival Guide and picked up a few small, totally doable habits that really help: start meds a week or two before pollen peaks, turn your bedroom into a low-allergen zone (wash sheets weekly, keep pets off the bed, try a HEPA purifier), shower before bed, and use nasal sprays with the right technique.

These are tiny shifts that can mean fewer foggy mornings and better sleep — and when we feel better, everything else runs smoother. Want the full tips and the why behind them? Click to read the guide and get practical steps you can actually use. 💛🌿

What’s one little change you’d try this week? Tell me below — let’s share wins!

Allergy Survival Guide: Tips from Dr. Golnaz Saedi, MD If you’re a mom or someone who is navigating seasonal allergies (and let's face it, who isn't?), you know they never seem to arrive at a convenient moment. One week you’re enjoying spring sunshine, and the next you’re juggling congestion, headaches, itchy eyes, and that foggy “allergy brain....

Sleep isn’t just about “going to bed earlier.” There’s a whole science behind how your body actually falls asleep—and most people have never been taught it. 😴

In this week’s blog, we’re sharing expert-backed sleep insights, little-known habits, and surprising wellness tweaks you probably haven’t heard before that can completely change how your nights (and mornings) feel.

Think of it as the sleep advice no one ever told you.
Read it at the link in bio. 🌙

We are beyond excited to officially welcome as the newest member of our Expert Panel — and our Featured Expert of the Month for March!

This month, we’re leaning into healing, new life, and real growth... and there is no one more aligned with that message than Nikki. As a bestselling author on grief and healing, her work was born from her own journey through profound loss. She chose to turn heartbreak into purpose, and now she helps others do the same - with compassion, clarity, and courage.

Nikki teaches that healing isn’t about “moving on.” It’s about moving forward. It’s about honoring your story, tending to what hurts, and still believing you’re allowed to bloom again.

March is our season of renewal — and we can’t wait for you to learn from her, grow with her, and step into this next chapter feeling supported and empowered.

Busy moms: sleep isn’t just tips — it’s leverage. Discover 10 science-backed shifts that actually move the needle (protecting your first five minutes of the day, timing workouts, a protein-forward bedtime snack, cooling your core, nasal breathing, and more). Read practical, gentle changes you can try tonight to improve deep sleep, stabilize hormones, and wake up feeling restored. What’s one small sleep habit you’d try this week? Tell us below 👇💤

Read more: https://wix.to/c3u6U9r

The Sleep Upgrade: What Most Moms Get Wrong About Rest Sleep tips aren’t the problem. Leverage is. Discover the lesser-known physiological shifts that actually improve sleep for busy moms.