Slim Success Stories

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There’s no doubt that water is probably the most important thing we have to ingest.⁣

But, how Much Water Should You Drink?⁣

✅Decided to post this because I’ve been getting many questions asking about how much water you should be drinking!⁣

✅After doing the research on this topic hydration is quite complicated and it varies due to many different factors such as age, gender, weight, height, fitness level, type of activity, duration of activity, etc.⁣

💥However, new guidelines were published by the Institute of Medicine of the National Academies for Hydration DURING Exercise:⁣

💧Drink when you are thirsty. Also, if your urine is yellow, you might need some water. ⠀⁣
💧You can also weigh yourself before and after you exercise to get a sense of how much fluid you typically lose. One pound is equivalent to approximately 700ml of fluid.⁣

❗️Hydration is more than just drinking water! When doing intense activity or activity lasting longer more than 20mins (sweating), you must replenish your:⁣
💧SODIUM, POTASSIUM and MAGNESIUM.❤️ (electrolytes)⁣
⠀
💚These minerals are responsible for many essential chemical reactions in your body that allow your muscles to contract, as well as your brain and cells to perform.⁣

Hope you guys liked this. I found it super interesting to learn about.⁣
Stay hydrated!⁣

If you have tried everything and failed, comment ""YES"" we will send you our recipes right now. In the future, you will be so glad for the things we did for you!!
Follow us for more tips, motivation, exercise, plan to lose weight. We will provide totally free to help you get slimmer and sexier.
"

"""Slimsuccesstories, I really really send you big thanks, you changed my life, made me become a new woman- confident, happy, and healthy. When you come to me, first I'm so skeptical because I tried everything but can't lose. Thanks to your encouragement, I tried once time again. And the result made me shocked. Lost 30 pounds in 3 weeks. Especially, I feel healthier and full of energy. I cried because I never believed I could. I just said that I love you, thanks to a 2-minute daily ritual that you shared with me, I can succeed in my weight loss journey.""
- Liz, a member of my community, shared.
We really congrats girl, You're a strong mom, a special mom. It's our happiness to help you change a new life.
If you have tried everything and failed, comment ""YES"" we will send you our recipes right now. In the future, you will be so glad for the things we did for you!!

Follow us for more tips, motivation, exercise, plan to lose weight. We will provide totally free to help you get slimmer and sexier.

"

"One year, 140 pounds lost.

The anniversary of my weight loss surgery was last week. It feels wrong to let it pass by without taking a moment to reflect.

Weight loss is tricky. Some people praise you for it. Others insist that weight loss won’t last and won’t make you happy.

I think there’s danger is swinging too far in either direction. The truth is somewhere in the middle.

Being in your early thirties, barely able to put own your own shoes, struggling to lift your body up from sitting, out of breath when doing simple tasks, not able to comfortably fit in public places like airplane chairs, and struggling and in pain from just a simple walk around the block is not a happy way to live your life.

I had already developed sleep apnea. More weight related complications and diseases were likely in my future.

has changed my life for the better. It didn’t change how I feel about myself. But it did change how I feel! And that is so important. I liked myself before and I like myself now. But now I can enjoy my life and my family in a way I couldn’t before."

This is from my member shared. We are very happy because she can reach her goals.

You already know what we're going to say! We are here to help! We support women every day…it's our joy to help women get healthy spiritually, mentally, physically, and emotionally.

💌If you have tried everything and failed, …say "YES" and we will help you now. In the future, you will be so glad things we did for you!!

Tacos are that good 🤤
Follow us to get more tips,motivation, excercise, plan to lose weight. We will provide totally free to help you get slimmer&sexier.

Over years, we supported women in over the world everyday, it's our happiness to help women get healthy spiritually, mentally, physically, and emotionally.

💌If you have tried everything and failed, …say ""YES"" and we will help you now. In the future, you will be so glad things we did for you!!

Don't forget to follow us to receive daily useful tips, method and plan for your weight loss journey.

Any food 🤤😋


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If you are not sure how to start or you tried everything but failed to lose weight, we can help you. Please comment "YES" we will send you this method that helps 20,050 women in the world succeed in weight loss.

Little does Katherine know, she has our hearts forever and always. Seriously, we could not be anymore proud of what she has accomplished in honestly such a short period of time with us.👏🏼

Katherine (like many of us) has faced her ups and downs, but no matter what she has faced her struggles head on and most importantly communicated them with us so that way we could help guide her through them all!🤎

Katherine started weighing 257lb and now weighs 186lbs making that a total of 71lbs lost! 🤯 This queen has changed so much this year that even she can’t believe it most of the time.

Katherine works out AT HOME using only dumbbells and ($20) bands from Amazon and does this about 4X per week. She is also eating high protein, high carb and moderate fat and is still enjoying all her favorite foods. But one thing I want to highlight is that she is enjoying every second of it.. READ those highlights from her check ins and live through these special moments with her. ✨

It’s incredible isn’t it? What can happen when you make a decision to focus on you and to do what you know will make you happy. It’s hard work, but it’s worth every second of it! ☺️

If you are not sure how to start or you tried everything but failed to lose weight, we can help you. Please comment "YES" we will send you this method that helps 20,050 women in the world succeed in weight loss.