LUV YRSELF

https://www.npr.org/2019/02/28/698863824/how-eating-disorders-can-affect-anyone

How Eating Disorders Can Affect Anyone One organization is trying to get the word out that anyone can get an eating disorder, regardless of a person's race, ethnicity or gender.

To be “healthy” or not to be “healthy”, THAT is the question! 🤔
This drawing depicts what MOST of us think about throughout the day, eating disorder or not. In we try and teach principles of and which means... 1) honoring hunger cues, this cld be emptiness in stomach, rumbling noises, dizziness, hangry?
Ask yourself, am I physically hunger or emotionally? If you’re grabbing a snack bc you’re feeling sad, lonely or bored, you maybe eating out of emotional hunger.
2) Rejecting the mentality is a 3) Honor your hunger, responding to early signs of hunger will decrease overeating or a binge 4) Make ☮️ ✌🏼 with , stop the “should have eaten or shouldn’t have eaten” mentality 5) Challenge the 🥘 🍔 🍟 is not BAD or 🥗 🥬🍇GOOD 6) Respect your fullness; are you comfortably full? Check in with yourself, how does the food taste? 7) Discover the satisfaction factor; make your eating experience enjoyable 8) Honor your without using food; if your bored go on a walk, anxious? Call a friend to talk, journal, meditate 🧘🏽‍♀️ 🙏🏼9) Respect✊🏽and LOVE yourself! You are capable and beautiful just how you are! 10) Exercise, move joyfully, not to lose weight or burn calories, tap into feeling strong, energized and 😊!

Just a reminder💕

Celebrate National Nutrition Month with key messages, event ideas, promotional materials and more: http://sm.eatright.org/NNMinfo

🍓Tips for storing & enjoying your fruits & vegetables! 🥕

Did you know lowers cortisone levels,helps balance hormones, increases 🧠 coherence and balance the nervous system?! 🧘🏻‍♀️ lowers blood pressure, lowers risk of ♥️ disease, is a powerful when treating &

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Wishing everyone a very happy -free 🍷😂❤️😝💋😵🍫

The mother of the world’s most famous inventor, is a Registered Dietician!

Mother of invention Her children have made waves with fast cars and slow food. Maye Musk tells Natasha Loder how she produced a family of entrepreneurs