Tai Chi w/Charlie

Thanks Charlie, for helping get out early to practice on a morning I might have otherwise let myself miss.

Saturday Practice now extended for an additional Shaolin workout. The new LA Shaolin Studio opens in just a few months.

Saturday Practice extended to prepare for the opening of LA Shaolin Studios

Great to have Marianne back for the 24 Combined form practice.

Tai Chi, any mindful exercise, I think, is about listening, deepening awareness, moving beyond our need to output, or add to, and simply revel in being a part of.

Rooting isn't about size, it's about attitude. Of course it helps if you're a giant tree. Be a giant tree.

"Brush Knee Push" Thanks Myrna for coming to practice Tai Chi with Charlie for a few mornings. Come back soon.

Mom joined me for Tai Chi with Charlie this morning it was awesome. Thanks

Charlie and I aren't quite there yet. But, practice is fun, and that's fundamental, so eventually we too may have such a nice "snake creeping down the vine" posture.