Featherette

Adho Mukha Savasana 🐶

Adho Mukha Svanasana or Downward Facing Dog pose has positive effects on the musculoskeletal system. It is a relaxing way to stretch your hamstrings, calf muscles and the back of the legs. It also builds strength in the shoulders arms and wrists.
This pose helps reduce anxiety and depression. It also Improves memory and enhances your cognitive skills by facilitating oxygen supply and blood circulation to the brain.

Anahata - Heart Chakra 💚Vishuddha - Throat Chakra 💙
Ajna - Third Eye Chakra 💜
The uddiyana bandha stimulates Manipura - Solar Plexus Chakra 💛

Namaste 🪶🌙

Picking blooms for our rose oil in the making 🌹

A BLESSING FOR THE WORLD 💫In times of instability and uncertainty, this mantra awakens and enhances our spiritual path as we struggle to find stability and peace within. The sound itself reverberates through our body, speaking to the universe.
No true or lasting happiness can come from causing unhappiness to others. No true or lasting freedom can come from depriving others of their freedom. If we say we want every being to be happy and free, then we have to question everything that we do-how we live, how we eat, what we buy, how we speak, and most importantly, how we think.

Feeling the Powerful energy tonight 🌕🌕🌕🌕🌕
The full moon signifies coming to a close. ✨as we bid adieu to 2020 Stay in close touch with loved ones, practice daily self-care, and harness this powerful energy to break out of this matrix ✨In these unprecedented times, May 2021 be a year of critical thought put into action

Saturday Morning New Moon Flow Class 🌑🌑🌑🌑🌑🌑🌑

My girl Luna
🌗🌖🌙🌙🌙🌙🌙🌙🌙🌙

Me and my girl Luna 🌗🌗🌖🌙
Always by my side