Excuse Proof Fitness

22 Minute Hard Corps workout is here!

I'm now finally getting a chance to see what the final polished product looks like. And I'll admit my ego gets a nice boost seeing myself in a workout video with Tony Horton. :D

Message me if you want to check out these workouts.

Who wants a free SIGNED copy of my new book Break Through Your BS?

Who wants to learn from a mentor of mine about how to use small "pivots" to create huge changes in your life?

A mentor of mine Adam Markel is releasing his book Pivot.

Pre-order copy of Pivot by Tuesday...

And I'll ship you a free signed copy (US only) of my new book Break Through Your BS.

1. Get your copy of Pivot at https://mmi.isrefer.com/go/PIVOT4SH/mmi12604/

2. Message me once you've picked it up to let me know where to send your signed book.

*Affiliate link

Part poetry, part smart-as* humor, this ISN'T your typical self help book...

With parables, "games," and thought challenges, your brain's blind spots and bullsh** will be exposed.

And by the end, you'll have practical insights to overcome limiting beliefs, transcend your fears, and make sense of the counter-intuitive ways to achieve more success in all areas of life.

Pick up Break Through Your BS for only 99 cents on kindle today...

But only if you handle the journey you'll be taken on...

Break Through Your BS: Uncover Your Brain's Blind Spots and Unleash Your Inner Greatness Tired Of Bullsh*t Holding You Back From The Greatness You Deserve? Whether it’s BullSh*t excuses, limiting Belief Systems, or the hidden Blind Spots created by a biased brain keeping you stuck in mediocrity, this barrier of BS is the reason the current reality of your life pales in compari...

Tomorrow I'm starting a brand new 7 Day Healthy Habits challenge on Facebook where I show you...

- How to make a habit stick in less than 5 minutes a day
- The #1 thing that causes people to fail at easy habits
- The truth about motivation and the specific type of rewards you need and more!

Hit me up for details or you can sign up at: http://excuseproof.com/octchallenge

[blog post] What force is more important than willpower for making healthy choices? Discover the often overlooked factor essential to long-term fitness success in this new blog post.

http://excuseproof.com/the-force-stronger-than-willpower

The Force Stronger Than Willpower - Excuse Proof Fitness Fat loss and weight loss motivation tips, advice, and strategies.

Does fitness scare you?

What if I try and fail only to end up disappointing myself?

What if I work really hard and nothing changes?

What if I start scheduling in workouts and then end up dreading the thought of having to do them?

What if I pick the wrong diet or exercise program?

What if I do start changing and people around me begin to judge me?

Any of these sound familiar?

Look... health and fitness is already a part of your life whether you want it to be or not. You're ALREADY either making decisions that help or hurt your body each day.

The fear sets in when we start to frame ordinary daily choices as 'win or lose' events rather than opportunities to learn and grow.

How about this...

What if I try this and learn something that helps me make my next breakthrough?

What if I work really hard and feel an incredible sense of accomplishment?

What if I find someone that has the solutions so I don't have to figure it all out myself?

Challenge your 'what ifs' and your stories. Shoot me a message or reply if there's a fitness fear you have that you're ready to overcome.

You DON'T need to make health and fitness a part of your lifestyle...

It's ALREADY a part of your lifestyle! The question is, are your daily choices moving you towards or away from the fit body and health you want?

I am looking for 10 people that want to finally create long-term consistency in their fitness habits. If you've tried and failed to make things stick before because life got in the way... this is for you.

- Stress free meal plans
- 30 minute workouts you can do at home
- 1 on 1 support from me
- 24/7 Accountability
- Private Online Group

Sound like it could be what you're looking for? Shoot me a message or comment below if you're interested.

I freakin' LOVE when I hear stuff like this! One of my online challenge group members posted this the other day and I wanted to share it.

I'm opening up a few more spots for my next fitness challenge group this week only. If you want to join the fun with a proven at home workout plan specially chosen for your fitness goals, personal coaching from me, and a group of awesome people to help you stay accountable, comment below or connect with me personally here: http://facebook.com/derekdoepker