Justin Hagen Fitness
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Justin Hagen Fitness, Health/Beauty, Los Angeles, CA.
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Pull > Push (Back > Chest/Shoulders)
I aim for 2 pulling exercises for every push exercise during my workouts. Working your back helps correct and maintain proper posture.
My favorite back exercises:
•Pull-ups or lat pulldowns.
•Chin-ups or underhand lat pulldowns
•Inverted Rows with a suspension trainer or on a smith bar
•One arm DB rows on a bench
•Dumbbell pullover
•Supine 2 Dumbbell row on incline bench
My buddy Roger demonstrating some chin-ups with a weighted vest.
06/15/2019
*Programming
09/06/2017
Morning hike with the pack. Perfect start to the day.
07/16/2016
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10/26/2013
Post workout nutrition. Pro7 vanilla, glutacor and waxy maize.
20 min on the heavy bags and 20 min on the climbing wall. What are you doing for cardio this morning?
Canceled session this morning replaced with some heavy bag therapy. 20 one minute rounds with 12 seconds rest.
08/04/2013
10 miles of hikes this morning. Really enjoying my glutacor and vanilla pro7 right now. Www.nutrishopusa.com
15 miles on my bike this morning and just getting started.
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Los Angeles, CA
90046