U Beautiful Soul

Follow it and never stop. Even if it means changing your life over and over again. In a society where we are told to follow one path and stick to it, I challenge you to keep reiterating. Try something new. Start the business. Begin your journey to wellness. We are all on the adventure of life so let’s enjoy the ride.

April Affirmations
⠀
+ i love the person i am becoming.
+ i am capable of doing anything i put my mind to.
+ peace and happiness are inside me.
+ i welcome new experiences into my life.
+ i make time for myself, my dreams and my passions.
+ i am capable of overcoming challenges.
+ i let go of things that hold me back.
+ i am proud of myself.
⠀
May the new month continue to expand and nurture your growth.
⠀
⠀
⠀
⠀

Find something in every single day that you can genuinely be grateful for. Trust that life is good, even if you are searching every moment to realize it. Look with an intentional eye, a purposeful view. The art of gratitude.

Fundamental Elements of a Movement Practice
⠀
+ strength (anaerobic exercise): lifting weights, hiit
+ cardio (aerobic exercise): running, swimming, biking, hiking
+ mobility: yoga, pilates, dynamic stretching
⠀
The unity of all three will create and sustain the foundation for a healthy life.
⠀
⠀
⠀
⠀
⠀

Quiet the mind and the soul will speak. Finding our flow state with movement each and everyday.
⠀
⠀

Happy International Women’s Day! 🤍
⠀
There is no force equal to a woman determined to rise. Here’s to strong women who make the world a better place.
⠀
Let’s celebrate, empower, uplift and support one another!
⠀
⠀
⠀

March Affirmations
⠀
Helpful affirmations for a month of movement that nourishes your mind, body and soul.
⠀
+ I show my body love and respect.
+ I am moving towards better health every moment of every day.
+ I feel motivated to maintain an active life.
+ I know it’s a privilege to wake up and move my body.
+ I am completely in tune with my body.
+ I am dedicated to building a stronger body.
+ I will exercise with grace and love in my heart.
+ I am energized and excited to move my body.
⠀
⠀
⠀

CONSISTENCY ✨
⠀
Doing something consistently good will always be better than doing something inconsistently great.
⠀
I would rather you:
-Strength train 2x/week VS everyday and quit
-Complete cardio 2x/week VS everyday and quit
-Eat a well balanced nutritious diet 70-80%/week VS a strict clean diet 100% and quit.
⠀
Create sustainable and attainable goals that will last you a lifetime instead of yoyo routines that send your beautiful body all out of whack! If you need help creating realistic health goals, shoot me a DM and let’s chat. ❤️

TONIGHT: FULL BODY SOUL SWEAT 💦 💫

That’s right, we are back for our OCTOBER SWEAT SERIES! 45 minute metabolic meltdown via ZOOM. All you’ll need are a set of dumbbells and a mat!

Join us at 6PM PST! Sweat Sesh Passes close at 5PM- sn**ch them before they’re gone. Link in bio! Let’s do this!

Better together ❤️💫

WORLD MENTAL HEALTH DAY
⠀
In observance of world mental health day, we are sharing some important facts about national and global mental health.
⠀
According to the World Health Organization:
〰️ Close to one billion people have a mental disorder and anyone, anywhere, can be affected.
〰️ Depression is one of the leading causes of illness and disability among adolescents and adults.
〰️ 1 in 5 children and adolescents has a mental disorder.
〰️ Su***de is claiming the lives of close to 800,000 people every year  ̶  1 person every 40 seconds  ̶- and is the second leading cause of death for young people aged 15-29 years.
⠀
“A historic opportunity exists to place mental health high on the global agenda. Even before COVID-19, mental health was gaining traction among global development priorities. This campaign will build on this momentum, subsequently leading to more active engagement, commitment and investment in mental health, at the individual, national and international levels.”
⠀
U BEAUTIFUL SOUL believes fitness isn’t only about our physical health but our mental health. We commit to daily movement to connect and nurture the mind, body, soul connection. This is a reminder that mental health is the utmost importance during this global pandemic with so many fearing for their health, job security and loss of loved ones. To learn more about how to get involved you can visit: www.who.int
If you are suffering from anxiety or depression please don’t hesitate to seek help and if possible lean on loved ones to help assist in seeking help.
⠀

You can accomplish anything you set your mind to. Believe in yourself and know there is something powerful inside you that is greater than any obstacle. Strong, beautiful and brave! ❤️
⠀