trishthedish00

Not competing, just evolving 🦋 the glow up is personal 🔥
and she’s just getting started 😮‍💨

There are certain people who come into your life and change you forever.

This incredible, radiant, sunshine-of-a-soul woman did that for me 🥹

On the day of my mom’s death anniversary, she held space for me, not by asking constantly if I was okay, but by simply putting her hand on me, reminding me I wasn’t alone. She let me cry without trying to fix anything. She co-created one of my favorite days of the trip… and, go figure, it was that very day.

She gave me permission to be fully me… loved, seen, and accepted unconditionally. Our projector and reflector energy bounced off each other in the most magical way.

We laughed. We cried. We danced our booties off. We sang our hearts out. We walked a million steps on the beach (and up to my treehouse) 😂 🥵

We cruised through town, blasting country music, and just… lived.

My heart is so full from this experience and from meeting this extraordinary soul. What a beautiful beginning to an epic friendship ✨

Thank you, Amanda, for changing my life just by being you. I love you so much 🤍

In case you were wonderin’…

The depth of your joy
is directly connected
to your willingness to feel the ache.
You don’t get one without the other.

For a long time, I didn’t understand that.

I used to collapse inside of sadness.

I was afraid of my anger.

I would shut down because I thought I was too much.

Too emotional.
Too sensitive.
Too intense.

But I wasn’t too much.
I just didn’t know how to navigate my emotions.

No one had taught me how to feel without drowning.
How to stay with sadness without becoming it.
How to hold anger without exploding or suppressing it.

So I shut down.
Because it felt safer.

But numbing doesn’t discriminate.

When you mute the grief,
you mute the joy too.

The shift wasn’t becoming less emotional.
It was expanding my capacity.

And that’s the shift I help you create.

Not to harden.
Not to control.
Not to “tone yourself down.”

But to build the strength to feel fully

without collapsing inside of it.

To experience sadness without making it mean you’re broken.
To feel anger without fearing you’ll lose control.
To stay open in moments that used to shut you down.

When you learn how to navigate your emotions,
you stop living muted.

You feel it all.
And that’s where aliveness begins.

What if instead of overthinking what could go wrong… you started overthinking what could go right?

What if you used that same powerful mind to imagine possibilities, gratitude, and evidence that life is working out for you?

You already have the gift of a deep, active mind- the trick is to redirect it.

Let your overthinking become your superpower by training it to amplify what’s good, what’s working, and what’s possible.

The more you focus there, the more good you’ll start to create. 💫

Your self-judgment isn’t who you are.
Your self-doubt isn’t who you are.
Your perfectionism isn’t who you are.

It’s all learned behavior. A learned identity.

What if you could unlearn it, so you could…

🪞 Look in the mirror and actually like what you see, instead of scanning for flaws or replaying yesterday’s mistakes.

👗Make a decision about what to eat, what to wear, what to post, without needing reassurance or worrying what others will think.

📣 Speak up in a conversation without overanalyzing every word afterward.

✨Show up to work, a date, or a family dinner feeling relaxed in your body… not bracing for judgment or trying to prove your worth.

🎉End the day feeling proud of yourself for being present, not perfect.

This is the work we do together… the deep unlearning that frees you from the noise in your head and reconnects you to the calm, confident, grounded version of you that’s always been there.

💫 Work with me to release the self-judgment, self-doubt, and perfectionism… and finally feel at home within yourself.

I have two spots open for private coaching… if this is for you go to my link in bio and book a FREE connection call or slide into my DMs and let’s chat!

The truth is, being yourself feels hard only because you’ve practiced not being you for so long.

You became who you thought you needed to be… to be loved, accepted, and enough.

But the version of you that’s real- the one underneath all the performing and proving…
that’s where your peace, confidence, and freedom live.

Ready to f*ck around and found out who that version of you is… DM me FREEDOM for a limited time 4 Week Break-Through Coaching Offer.

You’re not stuck because you’re comfortable.
You’re stuck because you’ve mistaken familiar for comfortable.

Your mind tells you, “It’s fine here,” because it knows the terrain, even if it’s painful.

But comfort isn’t safety.
It’s just the discomfort you already know.

You’re afraid to take action not because you can’t…
but because it’s unknown.
And the unknown requires you to do sh*t you’ve never done before and that’s uncomfortable.

But here’s the thing:
Both change and staying in your same patterns are uncomfortable, just in different ways.

So the real question is:
👉 Which discomfort do you choose… staying stuck or getting free?

If you’ve been sitting in that “waiting energy,” knowing there’s more for you but not taking action…
it’s time to move.

✨ Download my free Breaking Free From Procrastination Guide (link in bio) and start taking aligned action today.