Starr Pilates

Swipe for some memes to get you through Mercury Rx!

Here are some memes to get you through Mercury Rx!

Join MANTRA MOVES] and Sun Shadow Studios] for a wellness retreat January 15 from 2-5pm at .bandier

Movement series from followed by meditation and journaling and soundbath. Elaine Starr from Sun Shadow Studios] will be talking about how the mind body connection
applies to our relationship with food. The goodie bag is filled with gifts from top wellness brands including MANTRA MOVES] .co and more.

Early bird pricing ends at midnight tonight! Use code MANTRA2023 at checkout.

🤍

Homegrown

New on-demand videos going up this weekend. Swipe to see what clients are saying.

New Blog Post up on the website on diets vs mindful eating

On Wednesdays We Wear Pink As we move away from diet culture and towards body acceptance I find many of my clients feeling confused. Can you still love and accept your body and want to change it? And if so, how to do...

On Wednesdays we wear pink… if your meal plan brings out your inner mean girl make sure to sign up for our newsletter to have handy tips delivered to your inbox.

All the serotonin pls.

So this happened… just chilling with my plants in
I’ve experienced a whole spectrum of emotions sharing this unedited and unretouched photo with the world. Today and everyday remember you are enough.

Photo:
Leggings:

The weekend is a split second away…

Getting stretchy with