Nutrition made Simple.

The High Carb-Cardio, Low Carb-wieght training 3 day Cycle Diet.

Ok, besides for the name this diet and exercise regimen is very useful. It is designed for thinner guys who want to build muscle, but not gain any excess fat while doing so. This diet is custom made to build your body the way you want to build it. You could bulk up or just get real lean while doing this plan.

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If you plan on or would like to do this exercise and diet plan.


Step 1: The diet and work out days:


Day 1. Low carb, High protein and a Lower body work out. (+abs)

Day 2. Low carb, High protein, and a Upper body work out.

Day 3. High carb, Low protein, and Cardio. (+abs)

Day 4. Low carb, High protein and a Lower body work out.

Day 5. Low carb, High protein, and a Upper body work out. (+abs)

Day 6. High carb, Low protein, and Cardio.

Day 7. Avg. carb, Avg protein, Rest, and stretch.


Step 2. Choose your Exercises:


Plan A: All Natural Exercises.

This means: push ups, Body-weight Flys, sit ups, squats, dips, chin ups, pull ups, Leg raises, lunges, plank, jogging, swimming, cycling etc.

Plan B: Machines and/or free Weights.

This means: bicep curls, triceps pull downs, Squats with weights, Lunges with weights, bench presses, chest presses, buterflys, cable crossovers, calf presses etc. and swimming, cycling, and jogging etc. for cardio.

Plan C: mix and match from Plans A and B and add some of your own favorite exercises. (Recommended*)

*Remember the best workouts are the ones you will enjoy doing.


Step 3. Customize your diet.

Contact us for a customized diet that will fit your body shape and nutritional needs: [email protected]

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No sugary drinks or sodas.

2. Monitor your cholesterol.
Minimize your trans and saturated fats (read the labels).

3. Exercise.
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