Reset Yourself

It’s hard to beat the berry when it comes to food that is both nutrient-dense and delicious. Berries are also high in fiber and relatively low in sugar (compared with other fruit) - perfect for when you’re feeling snack-y or wanting a little pick-me-up. 🍓

❤️‍🔥

With an incredible length of 5.62 m, the longest hair in the world belongs to Xie Qiuping from China. Even just a quarter of that is a length many women can only dream of. While genetics and hormones play a major role in hair growth, the overall health of your body can make a significant impact. Lifestyle factors like diet, stress, mineral and vitamin imbalances play a role in hair growth too. Taking care of your body and providing it with the nutrients and minerals it needs is important to keep hair growth at its optimum level. Reset Yourself can help you implement little, transformative changes to your daily routines that contribute to healthy head of hair. Next: a new world record?

Let’s start strong in 2022 💫

Let’s start strong in 2022 💫💛

The best present? Selfcare!
During Christmas, our thoughts tend to center around loved ones: It’s the time for friends, family, love and gratitude – but unfortunately ’tis the season that can also bring a lot of stress. Between shopping lists and groceries, meal planning and gift wrapping, be sure to give yourself a well deserved break from all the festive madness! At Reset Yourself we believe in the power of just “being”. Giving our bodies the time to recharge means being able to fully enjoy all the wonderful moments this special time of year has to offer!

„If it doesn’t spark joy, get rid of it!“ ever since Marie Kondo charmed us with the method of „Magic Cleaning“ one thing is for sure: decluttering is good for the soul. Studies show that just like messy surroundings, mental clutter (eg. bad habits or old, disempowering ideas and beliefs that no longer support you) also has a negative impact on our mental and physical health and can contribute to anxiety, lack of focus, stress, low energy, irritability and even depression. It can also lead to poor eating choices. Alternatively, removing mental clutter and freeing up that precious headspace can enhance your mood, focus, sleep and productivity! With smart, customised routines Reset Yourself can help you declutter, reset your mindset, and adopt healthier lifestyle decisions to support your best self.

A woman’s transition to menopause is one of the biggest hormonal shifts a female body goes through and marks the end of the production of hormones oestrogen and progesterone. For some people, the transition to menopause brings about hormone stability and a relief from symptoms associated with monthly periods such as menstrual cramps, breast tenderness, and headaches. But for others, this time of change can bring about new, unpleasant symptoms such as hot flashes, night sweats and thinning hair. At Reset Yourself, we provide safe and effective support so that you can actually celebrate the end of hormonal changes and enjoy the confidence and wisdom of experience that comes at this important life stage.

 

Photo © Unsplash

Self care can mean something different for each person. To figure out what self care means for you, start with looking inward, listening to your body and discovering what it truly needs. Reset Yourself, it is our goal to provide you with actionable insights and guidance which support your physical, emotional and mental well- being, to make your body the home you deserve.

Your hair is naturally red? Congratulations, this makes you a real rarity! In fact, only 1-2 percent of the world’s population are natural redheads. And blondes are not that common either: Here the percentage adds up to just 2 percent. Dark hair on the other hand is genetically dominant, which is why three in four people have darker hair. In Europe, brown is the most common hair color – which doesn’t make it any less beautiful! In our opinion, beauty lies in diversity.