FIT
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Fit your work schedule, and your busy life into your Health and your family's well-being! How do you Simple and efficient.
We need to make the taking care of our Health and Fitness practical. Our intention is to deconstruct, clarify, and answer any questions on exercises, overall health and fitness to the best of our abilities.
07/26/2023
Look up!
Head high, eyes upward. At whatever you do in life.
Get up. Wake up. Knuckle up and fight the good fight. Get your mind fit, and your body will follow.
07/24/2023
"The journey of a thousand miles begins with a single step." Laozi
Ours may begin with... five minutes of meditation, of a much needed neck stretch, of hitting those calves Arnie-style, or a simple act of gratitude.
The happier we are, the more at peace. Less worries means more time to stay on our fitness journey. One step, five minutes, that's all it takes.
07/22/2023
Happy Saturday!
Unplug, relax, go the the beach, treat yourself. Even a Terminator needs a break sometimes.
Recharge.
Then - go right back to your health and fitness mission. And don't stop, ever.
Be like the Terminator when it comes to pursuing well-being, health and fitness, and never stop. Ever.
Cheers!
07/17/2023
Happy Monday, coffee people!
07/16/2023
Goddess Nike, personifying Victory in Athletics as well, knew that moderation is key. Treat yourself, in moderation.
Next time you exercise - push harder, go further, burn calories.
Happy Ice Cream Day!
07/15/2023
All things are ready, if our mind be so.
William Shakespeare
Happy Saturday, everyone! :)
BASIC #1 - Do something healthy every day!
A little bit of better eating (like substitute a snack with an apple, or have a glass of water before dinner etc.), some stretching, a meditation... anything. It is much better to do a 5min. workout daily than to do a 2-hour session once a week!
04/17/2013
Absolutely! Whatever you do - lean into it!
Bruce Lee on success...
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