St. Eden

We are excited to welcome Thejoialife !!!

healing cold-pressed juices that support digestive and immune health; each beverage containing an essential plant medicine for a specific ailment.

$1 from every Joia bottle sold, goes towards the Joia life fund providing others tools such as free therapy sessions or gym memberships, so they can access joy within themselves.

Visit https://g2a3u1optjy.typeform.com/to/wVFc5rqv to become a founding member and unlock lifetime rewards. *limited spots available

We are excited to welcome @thejoialife !!! healing cold-pressed juices that support digestive and immune health; each beverage containing an essential plant medicine for a specific ailment. $1 from every Joia bottle sold, goes towards the Joia life fund providing others tools such as free therapy sessions or gym memberships, so they can access joy within themselves. Ready to try Joia for free? Click the link in our bio to join the waitlist. become a founding member and unlock lifetime rewards. *limited spots available

Did you know the transformative benefits of Magnesium? Its truly a powerhouse mineral.

One of the most indulgent and effective ways to incorporate magnesium into your routine is through soaking - yup! It’s that easy, and this week we deep dive to why a magnesium soak can be a game-changer for your physical and mental health.

From its calming effect on the nervous system that helps with stress and anxiety, to muscle recovery and even better sleep, the benefits are ginormous! but if you’re still not convinced, here are 6 more reasons why you should try a soak this weekend https://www.sainteden.com/6-reasons-to-indulge-in-a-magnesium-soak/

Around this time of the year, it may feel like everyone around you is starting to get sick. 🤒

Before you take another shot, remember that there are various natural immune boosters to help you stay resilient and ward off illness. Prioritizing your well-being can make a significant difference in navigating the flu season this time around.

Visit sainteden.com to learn more.

We’ve compiled a comprehensive guide to help you navigate through skincare ingredient labels like a pro.

For a deeper dive see our banned ingredient list on sainteden.com or click the link in our bio 💚

Don’t you just love a good latte?

This dairy-free, gluten-free, sugar-free Latte recipe is a must have on our fav list and will soon be on yours.

To prepare you’ll need:

1 1/2 cups unsweetened almond milk
1/3 cup water
1 teaspoon ground turmeric
1/2 teaspoon ground cinnamon
4 cracks black pepper
small pinch sea salt
1 teaspoon raw coconut oil
1 serving hydrolyzed collagen powder
1 1/2 teaspoons raw honey.

Visit sainteden.com for the full recipe

Ever heard of leaky gut syndrome? It's when your intestines get a little too holey, letting in trouble like undigested food bits and pesky bacteria.

Visit sainteden.com for tips on how to keep your gut happy and healthy!

What is Leaky Gut Syndrome and how can I avoid it? - Jennifer. 37 yo. Lagos, Nigeria Ever heard of leaky gut syndrome? It's when your intestines get a little too holey, letting in trouble like undigested food bits and pesky bacteria. Here are some tips to keep your gut happy and healthy: -Adopt a balanced and diverse diet rich in fiber, fruit, vegetables and whole grains. -Include probiotic-rich foods like yoghurt, kefir, sauerkraut and kimchi in your diet.Probiotics promote a healthy balance of gut bacteria, and support the intestinal lining. -Go-to fruit that contain natural digestive enzymes. Fruit like papaya and pineapple, help in the breakdown of food particles and support proper digestion. -Hydrate, hydrate, hydrate! Proper hydration is crucial for overall digestive health. -Avoid over-use of antibiotics. While great for treating bacterial infections, antibiotics can disrupt the balance of gut bacteria. -Practice stress-reducing activities such as meditation, yoga or deep breathing exercises to support your overall well-being. For answers to your most pressing questions on beauty, health and wellness, #asksainteden #leakygut #guthealth #gut #healthygut #asksainteden

Say goodbye to brain fog. These foods and herbs help detox your brain and enhance cognitive function.

Fatty Fish
Flaxseeds
Walnuts
Broccoli
Eggs
Avocado
Spinach
Rhodiola Rosea
Lion’s Mane
Turmeric
Ashwagandha
Rosemary
Lemon Balm
Green Tea.

If you want a healthy mind, it starts with a healthy brain.

Say goodbye to brain fog. These foods and herbs help detox your brain and enhance cognitive function. Fatty Fish Flaxseeds Walnuts Broccoli Eggs Avocado Spinach Rhodiola Rosea Lion’s Mane Turmeric Ashwagandha Rosemary Lemon Balm Green Tea. If you want a healthy mind, it starts with a healthy brain, do you deal with brain fog and get to your brain's optimal function? Let us know in the comments 🎥 @simplesoulaz #brainhealth #brain #glymphaticsystem #HealthyChoices #sainteden #detoxyourbrain #healthymind

Visit sainteden.com for more tips and remember wellness is a journey, not a destination. By embracing a holistic approach to health and well-being, you’re laying the foundation for a fulfilling and balanced life in the new year and beyond.

Here’s to a healthier and happier you in 2024 🥂

Happy New Year Friends! The beginning of the year is the perfect time to prioritize well-being and set the stage for better health. Instead of focusing solely on New Year’s resolutions, how about exploring a holistic approach to wellness that encompasses mind, body and spirit like; •Nourishing Nutrition •Regular Exercise Routine •Connecting with Nature •Cultivating Positive Relationships Visit sainteden.com for tips to the healthy and happy life you dream of and remember wellness is a journey, not a destination. By embracing a holistic approach to health and well-being, you’re laying the foundation for a fulfilling and balanced life in the new year and beyond. Here’s to a healthier and happier you in 2024 🥂 #Wellness #NewYear #HealthyLiving #MindBodySpirit #SelfCare #Goals #Journey #Balance #PositiveVibes #Health #Nature #Fitness #Mindfulness #HolisticHealth #NourishYourself #Exercise #Motivation #SelfLove #Happiness

As summer winds down and the seasons change to fall, you might be feeling wistfulness, sadness, even depression. (unless you’re like a fashion influencer who can’t wait for fall clothing but I digress).

Many normal people experience a phenomenon called Seasonal Affective Diisorder (SAD) if you’re someone that anticipates feelings of depression in the wintertime, these feelings can re-surface in late summer or early fall – aka right about now.

Your mood doesn’t have to change just because the seasons do. We’ve got some tips for staying positive through the seasons on sainteden.com

You read right.

From acne fighting thyme, to soothing aloe vera, and gently toning rose petals, you’ll be surprised at what skin-healing creations can sprout from your very own backyard

visit sainteden.com to read more about skin-healing herbs you can add to your garden 🪴

Did you know that certain hormones are known to help promote positive feelings, including happiness and pleasure while also reducing anxiety and depression? - talk about a package deal! 😆

Meet Serotonin, Dopamine, Endorphin, and Oxytocin! Learn more on sainteden.com

Did you know that certain hormones are known to help promote positive feelings, including happiness and pleasure while also reducing anxiety and depression? - talk about a package deal! 😆 Meet Serotonin, dopamine, endorphin, and oxytocin Oxytocin is the love hormone, the one that lets you bond with others. Simply being attracted to someone can lead to the production of oxytocin. Physical affection, including kissing, cuddling, or having s*x, also contributes to oxytocin production. Serotonin is the mood stabilizer hormone. This neuronal chemical is about finding balance with ourselves and tuning in with nature in which we are. A good guess will let you know how to boost this one 😉 Endorphins are the pain reducer hormone. Regular physical activity is a great option to boost your happy hormones. Dopamine is the feel-good hormone; a neurotransmitter that’s an important part of your brain’s reward system, and is associated with pleasurable sensations, along with learning, memory, and more. Yogurt, Beans, Eggs, Meats with low-fat content, and Almonds are just a few foods linked to dopamine release. Take it up a notch and find ways to boost all four! Wishing you all the happiness (literally) in the world.