Rory Uphold
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Professional storyteller. Veteran biohacker, relationship author and skincare guru.
Host of The Ladies Room podcast & The Ladies Room substack - where we spill beauty, wellness and relationship secrets every week.
Skincare enthusiasts this is not a facial to be missed!! If you’re ever in Paris, you must book!
I found out I have silent celiac after repeated tests showed low ferritin, which is not a part of standard labs. You have to ask for a ferritin test (and so many women are low!) This is why it’s so important to advocate for your own health!
06/29/2026
Sharing the 6 high maintenance habits that keep me healthy…
If You're Done Half-Assing Your Health, Read This 6 High-Maintenance Things I Do That Would Have Sent My 20-Year-Old Self Into a Coma
French Pharmacy must have!! I love Biocyte for beauty supplements because it’s a trusted company with high quality intentional ingredients. More is not better when it comes to supplements. In fact, it’s often worse! If you’re doing a French pharmacy haul (online or in person) don’t sleep on these!! (Also, not an ad!)
Always fun to hear/see your work in other countries! This was an unexpected Paris kick-off 🫶🏻
Marilyn Monroe’s skincare routine can be yours — would you try this??
05/19/2026
A New Era: The Ladies Room… because when women come together, they are unstoppable. A lifestyle podcast & newsletter focused on wellness, beauty & personal development - from a chronic illness advocate, veteran biohacker, skincare ju**ie & somatic therapy convert. ✨ photos: (and tbh almost any good photo of me is probably him)
Summer is coming! Protect that skin from UV rays/damage!
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Los Angeles, CA
